Department of Education

Region-VI Western Visayas

SCHOOLS DIVISION OFFICE OF KABANKALAN CITY
City of Kabankalan
TABUGON NATIONAL HIGH SCHOOL

MAPEH Grade 7 –First Quarter Examination

MULTIPLE CHOICE
Instruction: Read carefully and analyze. Write the letter of your answer on your paper do not write anything
on the test paper.

Test I – MUSIC

1. Pamulinawen is a Filipino folksong of ________________.

a) Bicolano b) Kapangpangan c) Ilocano d) Tagalog

2. Sarung Banggi is a folk song from Santo Domingo Albay which means _______________.
a) My love for you is not a joke b) one evening c) my ring d) planting rice is not easy

3. The music of lowland Luzon reveals the impact of Spanish Colonization in the Philippines which lasted for how
many years?
a) 300 years b. 332 years c. 331 years d) 333 years

4. According to Horn Bostel Sachs classification of musical instruments these instruments produce sound by way of
vibrating stretched membrane tapped by hands or stick.
a) percussion instruments b) Electrophones c) chordophones d) membranophone

5. What is the first thing to know in making improvise accompaniment to selected music from lowland Luzon?
a) know the type of music b) dynamics c) time signature d) melody

6. In making improvise instruments of lowland Luzon, what material is commonly used?

a) wood b) plastic c) bamboo d) steel

7. What is the missing lyrics in the song Santa Clara?

a) cha-cha b) polka c. pandanggo d) pattong

8. What is the appropriate movements or gestures for accompaniment in the song “MAGTANIM AY DI BIRO”?
a) waving of hands b) stride position imitating the movements of planting palay c) jumping d) none of the above

9. The male highest voice?

a) soprano b) alto c. tenor d) baritone

10. It is the softness or loudness of sound?

a) Timbre b) harmony c) Texture d) dynamics

TEST II – ARTS
MATCHING TYPE
Match column A to Column B. Write the letter of your answer in your paper.

_____1. Bul ‘ul

_____2. Lingling or dinumog fertility symbols worn around the neck.

A B
_____3. Vakul

_____4. Wang-od the last mambabatok

_____5. Soot

_____6. Balisong (folded knife from Batangas)

C D

_____7. Ukit

_____8. Higantes (Giant paper Mache)

_____9. Burnay

E F
_____10. Callado

G H

I J
TEST III- PHYSICAL EDUCATION MULTIPLE CHOICE
INSTRUCTION: CHOOSE THE LETTER OF THE BEST ANSWER

1.The ability of the heart to supply oxygen to different body parts while doing strenuous activities.
a) flexibility b) cardiovascular endurance c. muscular strength d. balance

2.Physical fitness test is important in order to…?

a) keep our body healthy b) keep our bones strong c. identifies the weak and strong aspect of our body
d) to test our capacity

3. Refers to the number of exercise, sessions per week.

a) Intensity b) time c) type d) frequency

4. What are the barriers to exercise?

a) lack of time b) social influence c) fear of injury d) all of the above

5. In making an exercise program we should consider the following…

a) Principles of overload b) Principles of specificity c) Principles of progression d) all of the above

6. A sport or activity of moving through the water by moving your arms and legs for propulsion.
a) wake boarding b) surfing c) swimming d) diving

7. Basic skill in swimming where you have to maintain your body on the surface of the water.
a) bobbing b. breath holding c. floating d) flutter kick

8. Why swimming is the best exercise?

a. low impact on joints be caused the body weight is supported by water. b) it is difficult to swim
c) you can practice proper breathing technique d) none of the above

9. Loss of salt and water from the body through excessive sweating.
a) heat combustion b) heat stroke c. heat exhaustion d) b & c

10. Is a sudden contraction of muscle that is extremely painful.

a) sprain b) fracture c) convulsion d) cramps

TEST IV- HEALTH TRUE or FALSE

INSTRUCTION: Write TRUE if the statement is true. Write FALSE if the statement is false.

_________1. Holistic health is the development of the physical and mental aspect of a person.
_________2. Wellness means striving to live your life to achieve your fullest potential, making decisions and acting in
healthy ways.
_________3. Social health refers to how well you get along with other people.
_________4. It is unhealthy practice to take a bath daily.
_________5. According to ERIK H. ANDERSON there are eight stages through which a healthy developing human
should pass from infancy to late adulthood.
_________6. During puberty stage your body tends to perspire heavily because of the Hormonal changes.
_________7. During puberty stage physical changes occurs in the body. Boys breast developed and girls voice
become deeper.
_________8. It is unnatural during puberty stage to have changes in physical, emotional, spiritual, social, and moral
aspect of an individual.
_________9. During puberty stage at the age of 11-12 girls are usually taller than boys.
_________10. Mood swing during puberty stage are experienced by girls and boys due to changes in estrogen and
testosterone levels.

“The difference between school and life. In school you are given a lesson then given a test. In life you are given a
test that teaches you a lesson” (Tom Bodett)

>>>>>>>>>GOODLUCK<<<<<<<<<<<<
Prepared by:
GILVANN RAY P. DIAZ SST-I
Mapeh Teacher