Physical Education 1 Physical Fitness Test (PFT)

Form I
PRE-TEST

Name of Student:
PE Time and Day:

COMPONENTS OF PHYSICAL FITNESS Add Photo

Pulse Heart Rate per Minute: (Before)

NUTRITIONAL FITNESS

Weight: (kilograms) Height: (meters)

BMI: Classification:

MUSCULAR FITNESS
3-minute Step Test:
1-minute Push-up:
1-minute Curl-up/Sit-up:
1-minute Pull-ups (men):
1-minute Flexed Arm Hang (women):

FLEXIBILITY FITNESS
Sit and Reach: (cm)

MUSCULAR POWER, SPEED and AGILITY

Standing Long Jump: (cm)

Shuttle Run: (sec)
12-minute Run and Walk:
50-meter Sprint (women):
100-meter Sprint (men):

Pulse Heart Rate per Minute: (After)

For your reference, follow the steps that

can be found in UNIT 1: LESSON 2.
Documentations
here!