TECHNOLOGICAL INSTITUTE OF THE PHILIPPINES – QUEZON CITY

PHYSICAL EDUCATION DEPARTMENT

Act 6.1 FITNESS TESTING: MODULE 6 (35 pts)

Demonstration during online conference
NAME: ______________________ SECTION & SCHEDULE: _____________ SEX: _______________

Recordings/Evaluation
FITNESS RESTING WORKING NO. OF RATE OF Put a check
TESTING HEART HEART STEPS PERCEIVED mark if you
RATE RATE MADE EFFORT were able to
WITHIN 3 (0-10) accomplish
MINS and X if not
1. 3-MINUTES
STEP TEST

2. Zipper/Back 1ST Trial on 2nd Trial on 1ST Trial on 2nd Trial on L Average
Scratch Test R Arm R Arm L Arm Arm

4. 1 Minute 1st trial 2nd trial 3rd trial Total

push up test

5. Standing 1st trial 2nd trial 3rd trial Record the farthest
Long Jump point

7. 1 Minute 1st trial 2nd trial 3rd trial Total

Wall sit test

6. Sit and 1ST TRIAL 2ND TRIAL Record the farthest

Reach point

7. 1 Minute 1st trial 2nd trial Total

plank test

In case that you will not be able to open your camera during the online conference, recorded video of the
demonstration of fitness testing will be required to submit also.

Just paste the link here:

Act 6.2: Learning insights: (10pts)

After experiencing doing the fitness testing activities, write a short reflection by answering the
following guide questions:

1. What do you feel about doing the activities of the fitness testing? (2pts)

2. What are the testing protocols and explain the importance of having one in conducting physical
fitness testing? (4pts)

3. What do you think is the good fitness level? (2pts.)

4. What are the factors to consider in planning someone’s physical fitness activity? (2pts)
 Act 6.3 DAILY PHYSICAL ACTIVITY LOG: PRELIMS | MIDTERMS | FINALS
Module 6 (10pts)
NAME: ______________________ SECTION & SCHEDULE: _________________ INSTRUCTOR: _______________

Resting Heart
Reflection for the
Dates Heart Rate Physical Activity
Week
Rate after P.A.

Monday
Date: Jan. 18,
2021

Tuesday
Date: ______

Wednesday
Date: ______

Thursday
Date: ______

Friday
Date: Jan. 22,
2021
 Act 6.4 ANTHROPOMETRIC MEASUREMENTS: Module 6

NAME: ______________________ SECTION & SCHEDULE: _________________ INSTRUCTOR: _______________

End of Class (After Picture)

Post-assessment (15 pts)

HEIGHT: _____cm | WEIGHT: _____ kg | BMI: ________

Front Back Left Side (facing the camera) Right Side (facing the camera)

Reflection