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  • HRFT Peh 1 1

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    Aiona Menor
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    The document provides instructions and forms for students to complete a series of health-related fitness tests to assess their fitness levels. The tests include measuring body mass index, performing a 3-minute step test to evaluate cardiovascular endurance, doing planks and pushups to assess muscular endurance and strength, and completing a zipper test and sit-and-reach test to measure flexibility. Students are directed to record their results on a physical fitness test score sheet and submit it, along with evidence of completing the tests, to the classroom.

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    HRFT-PEH-1-1

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    The document provides instructions and forms for students to complete a series of health-related fitness tests to assess their fitness levels. The tests include measuring body mass index, performing a 3-minute step test to evaluate cardiovascular endurance, doing planks and pushups to assess muscular endurance and strength, and completing a zipper test and sit-and-reach test to measure flexibility. Students are directed to record their results on a physical fitness test score sheet and submit it, along with evidence of completing the tests, to the classroom.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views8 pages

    HRFT Peh 1 1

    Uploaded by

    Aiona Menor
    The document provides instructions and forms for students to complete a series of health-related fitness tests to assess their fitness levels. The tests include measuring body mass index, performing a 3-minute step test to evaluate cardiovascular endurance, doing planks and pushups to assess muscular endurance and strength, and completing a zipper test and sit-and-reach test to measure flexibility. Students are directed to record their results on a physical fitness test score sheet and submit it, along with evidence of completing the tests, to the classroom.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 8

    Senior High School Department

    ASSESSMENT 1: HEALTH-RELATED FITNESS TESTS

    Directions: Do the following Health Related Fitness Tests below. Write the results on the provided score sheet
    on this document's last page. Attach some evidence that you really did the tests. Submit/ ONLY the
    PHYSICAL FITNESS TEST SCORE SHEET to our Google Classroom.

    HRFT: FIRST QUARTER


    Senior High School Department

    HRFT: FIRST QUARTER


    Senior High School Department

    HRFT: FIRST QUARTER


    Senior High School Department

    HRFT: FIRST QUARTER


    Senior High School Department

    HRFT: FIRST QUARTER


    Senior High School Department

    HRFT: FIRST QUARTER


    Senior High School Department

    HRFT: FIRST QUARTER


    Senior High School Department

    PHYSICAL FITNESS TEST SCORE SHEET


    FIRST QUARTER

    Name: _______________________________________ Sex: _______ Age: _______


    Track/Strand. Grade & Section: ___________________ Date Accomplished: _____________

    Direction: Perform the following activities to assess your fitness level. Make sure to
    observe social distancing and other health and safety precautions.

    Task 1: Health-Related Fitness Test

    A. Body Composition: Body Mass Index (BMI)

    1. Body Mass Index (BMI)

    Height (meters) Weight (Kilograms) BMI Classification

    (Attached your evidence here)

    B. Cardiovascular Endurance: 3-Minute Step

    Heart Rate per Minute (BPM)


    Before the Activity After the Activity

    (Attached your evidence here)

    C. Muscular Endurance

    1. Basic Plank

    (Attached your evidence here)

    D. Strength

    1. Push up
    Number of Push ups

    (Attached your evidence here)

    E. Flexibility

    1. Zipper Test 2. Sit and Reach


    Overlap/Gap (centimeters) Score
    Right Left First Try Second Try Third Try

    (Attached your evidence here)

    HRFT: FIRST QUARTER

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