POST – ASSESSMENT 4

Name: ____________________________ Course & Section: ______________ Score: ____

pPart I

Directions: Perform the following Health Related Fitness test at home or in any safe place. Complete
the tables by answering each test after the conduct of each activity. Wear Proper attire. Your safety is
top priority; ask assistance and guidance from anyone at your home.

A. Physical Fitness Test

Body Mass Index

Height ( meters ) Weight ( Kilograms ) BMI Classification

Note: Write you complete solution/ computation inside the box.

3 minute Step Test

Heart Rate per Minute

Before the Activity After the Activity

__________ beats per minute __________ beats per minute

Push Up and Basic Plank

Push Up Basic Plank

Number of Push Up Time

______ seconds

Zipper Test and Sit & Reach

Zipper Test Sit and Reach

Overlap/ Gap in centimeters (cm) Score
Right Left 1st Try 2nd Try 3rd Try

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Directions: Please paste your pictures in the box provided as means of verification in the conduct of
the activities. ( 30 POINTS )

B. Picture Collage
__________________________________________
Title of Your Collage

Rubric:

Creativity 10 Points
Design 10 Points
Craftsmanship 10 Points

TOTAL 30 Points
Part II

I. Directions: Compute for the Body Mass Index of your ( 5 ) household members or
neighborhoods. Write your answer in the table provided. Show your complete solution in
each number. ( 5 POINTS EACH )

No. Name Relationship Height Weight BMI Classification

Directions: Compute for the following items. Show your complete solution in each number.
( 5 POINTS EACH )

1. Height – 189 cm, Weight – 172.92 lbs

2. Height – 1.67 m, Weight – 125.4 lbs

3. Height – 145 cm, Weight – 33.3 kgs

4. Height – 179 cm, Weight – 230.56 lbs

5. Height – 1.59 m, Weight – 46.78 kgs

6. Height – 173 cm, Weight – 104 lbs

7. Height – 1.83m, Weight – 63.33 kgs