Carrot Juice:

As in recent years, juicing has gained widespread popularity in making

strong immunity and getting speedy recovery from any disease.
Therefore Carrot juice is getting high attentions of health care and food
experts. One of the key role of carrot juice is that it boost immunity
system and improve eye sight and skin color beside other benefits.

HEALTH BENEFITS OF CARROT JUICE

Consuming carrot juice increases the antioxidant status of the body.
this makes the juice one of the healthiest. oral intake of carrot juice is
also associated with the reduction of oxidative stress and inflammation.
in a study, those who regularly consumed carrot juice had the lowest
incidences of heart disease.

the superb nutrients in the juice are the reason for its incredible
goodness. one of them is beta-carotene, a source of vitamin A with
great benefits.

carrot juice is also a rich source of potassium, vitamin C and folic acid.
it has the following amazing benefits.

Enhances vision

carrot juice contains lutein, a powerful antioxidant, beta-carotene and

zeaxanthin. beta carotene is a form of vitamin A , and it is essential to
prevent eye disorders such as macular degeneration and blindness.

Promote Weight Loss

the fiber in carrot juice may boost your weight loss goals. research
recommends adequate fiber consumption for weight loss especially
that around the abdomen, also carrot juice is low in calories. thus it
makes a comfortable inclusion to weight loss diet.

Fight With Cancer

carrots can even help your body to fight cancerous cells. after you
eating and digesting your food part of the ways left in your body is
called free radicals and they can cause significant damage to your body
cells. nevertheless eating food such as carrots that contain antioxidant
can help your body fight these free radicals and reduce the risk of
cancerous cells from developing.

promote heart health

health heart depends on many factors, including getting adequate
sleep, physically active, stress reduction and healthy eating.

carrots can help because they are full of dietary fiber and antioxidant
that keep heart healthy by promoting blood circulation.

Recipe of Carrot and Orange Juice.

1. Take large carrots and an orange

2. Cut carrot into small pieces that it can blend properly in juicer.

3. Now set aside Carrot.

4. Take fresh orange lemon.

5. Peel the orange and cut into small portions.

6. Now add the orange with carrot and some water.

7. Add sugar or honey.

8. Blend it for a minute in juicer.

9. Your juice is ready.

Ingredients;
1. 3 large Carrots.

2. Fresh orange lemon.

3. Sugar or Honey

4. Fresh water
Instructions;
* Wash the carrots properly and then cut it into small pieces that it can
blend completely in juicer.

* Add the carrots pieces, lemon, sugar and water to a mixer blender.

* Blend it properly for 1-2 minutes.

* If the juice is still thick you can also add more water or ice and re-
blend it for a while.

* After proper blending your juice is ready.

* Now serve it well.

Nutritional value of Carrot juice.

* Calories: 96

* Protein: 2 grams

* Fat: less than 1 gram

* Carbs: 22 grams

* Sugars: 9 grams

* Fiber: 2 grams

* Vitamin A (as pro vitamin A): 255% of the Daily Value (DV)

* Vitamin C: 23% of the DV

* Vitamin K: 31% of the DV

* Potassium: 15% of the DV

Why drink Carrot Juice?

Carrot juice is loaded with vitamin A and high in vitamins C and K. It is
incredibly nutritious which helps in improving eye health and
strengthen skin. Drinking a glass of Carrot juice every morning can lead
you towards better health. Carrot juice is rich of Vitamins A and
deficiency of vitamin A can lead weak eyesight, there for to strengthen
your eye sight one must drink a glass of carrot juice every morning.
Carrot also plays vital role in making strong immunity system, and also
helps in making your bone, nervous system stronger and can also
improve brainpower.

Carrot Milkshake:
This may be a slightly different carrot juice than what you are normally
use to. The basic steps are the same as with any fresh juice recipe.
Wash the carrots, cut it and mix it with milk in the blender. Milk
depends upon your diet, you can use regular milk, coconut milk or
almond milk. All work well and taste great giving a smooth milky
consistency.

Recipe of Carrot Milkshake:

* First of all peel the carrots as required 3.

* Cut it into pieces and put them inside blender.

* You can add 1 Banana for better taste.

* Add milk a cup or two cup.

* Sugar or honey 2tsp.

* 4 almonds for better taste.

* Add more milk for a thinner consistency and less for a thicker juice.
* Add all ingredients to blender and blend until smooth.

INGREDIENTS
* 3 carrots

* 1 banana

* 1 ½ cup milk (coconut milk or almond milk)

* 1 tsp cinnamon.

NUTRITION
Calories: 109kcal

Carbohydrates: 20g

Protein: 4g

Fat: 2g

Saturated Fat: 1g

Cholesterol: 7mg

Sodium: 105mg

Potassium: 522mg

Fiber: 3g

Sugar: 12g

Vitamin A: 15395IU

Vitamin C: 8mg

Calcium: 143mg
Iron: 0.4mg