1.2.

9 Activity Log: Fitness Log # 9 Log

Physical Education Name: Celina Hernandez
Date: 10/9/22
Custom Workout
Complete your Fitness Log in the table below, based on the fitness plan you
submitted to your teacher. Be as detailed as possible in your description of the
fitness activities, including warming up and cooling down, as well as how you
felt before, during, and after the workout.

  Workout # 1 Workout # 2 Workout # 3

Date  10/9  10/9  10/9

Duration (in
minutes)  65 min  70 min  55 min

Location  Home  Home  Home

Type / Purpose of
Activity  Cardio
Respiratory   Endurance
endurance  Endurance Respiration

Description of
Activity  Jump rope 25 min  Jog
Run 60 min  15 sets crunches Pushups
15 sets of pushups Lunges Sit ups
Cool down squats Cool down

Comments

     

Coach Initials      

Any additional comments / questions / concerns:

______________________________________

_______________________________________________________________________________
 _______________________________________________________________________________

Course Workout

Complete the required activities as described below. Be as detailed as possible

in your description of the fitness activities, including warming up and cooling
down, as well as how you felt before, during, and after the workout.

If you completed additional workouts, use the extra column to describe them.

Any Add'l
  Workout # 4 Workout # 5 Workouts

Date  10/9  10/9  

Duration (in
minutes)  75 min  90 min  

Location  Home  Home  

Warm-up stretch
routine
Warm-up stretch
routine Jump-rope or
jumping jacks: 7-
Fitness Run 10 minutes
run, jog or walk 1.5 3 sets 25 crunches
miles or sit-ups
3 sets 15 squats
Fitness Check-in 3 sets 15 lunges
As many push-ups 3 sets 15 tricep
and sit-ups extensions
as you can do without 3 sets 15 bicep
stopping curls

Activity Cool-down stretch Cool-down stretch

Description routine routine  

Activity Aerobic; improve Anaerobic;  

Purpose respiratory muscular
endurance; weekly endurance;
 Fitness Test (goal is
to improve over time) flexibility

Fitness Run
time:___30
min________
Push-up
Comments count:__9____
Sit-up count:___38___

Other:    

Coach Initials      

Any additional comments / questions / concerns:

________________________________________

_______________________________________________________________________________

Next Week’s Proposed Plan

Finally, write a detailed description of your workout plan for the following week.
Remember to include a variety of activities that exercise different parts of your
body and help you accomplish the goals you have set.

If your teacher does not approve the plan, he or she will contact you to help
adjust your workout plan accordingly. If you do not hear from your teacher, the
plan is approved.

Workout # 1:

Warm-up: _________Stretch routine

__________________________________________________

Workout: _________Jog ,Pushups , sit ups

__________________________________________________
 Cool down: ___stretch routine
_______________________________________________________

Goal(s) addressed: _______Respiration, endurance

_____________________________________________

Workout # 2:

Warm-up: _______Stretch routine

____________________________________________________

Workout: _______15 sets of crunches, lunges and squats

____________________________________________________

Cool down: _________Stretch routine

_________________________________________________

Goal(s) addressed: _________Endurance

___________________________________________

Workout # 3:

Warm-up: _______Stretch routine

____________________________________________________

Workout: _________Jump rope, run, pushups, and sit ups

__________________________________________________

Cool down: ________Stretch routine

__________________________________________________

Goal(s) addressed: ______cardio,respiratory

______________________________________________

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1.2.9 Activity Log: Fitness Log # 9