3rd EXAM ACTIVITY SHEET

NAME: ____________________________ PE CODE #: _____ Sex: _________

ACTIVITY 1 – Maximum Heart Rate

 Formula: MHR = 220 – (Age) = _________ bpm (beats per minute)
 Solution:

 Formula: 65% training intensity = MHR x .65 = ______ bpm

90% training intensity = MHR x .90 = ______ bpm
 Solution:

Target Heart Rate = _________ bpm to ___________ bpm

ACTIVITY 2 – B0dy Mass Index (BMI) Conversion:

Height = _____________cm Height= ____cm 100 = _____m
Weight = _____________lb
Note: 1KG = 2.2lb Weight= ____lb X 2.2 = _____kg
 Formula: BMI = Weight (kg) = ______ kg/m
Height (m)
 Solution:

Nutritional Status: __________________________

NOTE: Refer to table 1 nutritional status picture on LMS.

ACTIVITY 3 – Desirable Body Weight (DBW)

Note: 1m = 39.37 inches
 Formula:
a) Height in meters = Height (inches) x .0254 = ______ m x ______ m= ______
b) BMI x (result in a) = _________kg
c) DBW = Result in b x 2.2 lb = _____________lb
 Solution:

To get the # of pounds that you need

to lose subtract your original weight
in pounds to your DBW.
Result in (c) - Weight in (lb)
 Solution:
ACTIVITY 4 – Do the Following test:

1. Cardiovascular Endurance - Three – Minute Step Test

Pulse Rate (for 15 seconds) = _______________
 Formula: H = (15 secs. Pulse ct.) x 4 = ____________ bpm
 Formula: Males VO max = 111.33 – (0.42 x H) = _____________ml/kg/min
Females VO max = 65.81 – (0.1847 x H) = _______________ ml/kg/min
 Solution:

Maximal Oxygen Consumption: _____________________________

NOTE: Refer to table 2 Maximal Oxygen Consumption picture on LMS.

2. Muscular Endurance – 60 Seconds Sit – up Test

Number of sit – ups: ______________
Rating: __________________

NOTE: Refer to table 3 Ratings for the 60-Second Sit-Up Test picture on LMS.

3. Flexibility – Sit – and – reach

Trial 1: ______________ inches Note:

Trial 2: ______________ inches Add trial 1 to 3
Trial 3: ______________ inches then divide into 3
to get the
Average: _____________ inches average inches
Rating: __________________

NOTE: Refer to table 4 Ratings for Ratings for Sit-and-Reach Test picture on LMS.