3rd EXAM ACTIVITY SHEET

NAME: JUAN DELA CRUZ PE CODE #: 0000 Sex: FEMALE

ACTIVITY 1 – Maximum Heart Rate

196 bpm (beats per minute)
➢ Formula: MHR = 220 – (Age) = _________
✓ Solution:
220-24=196bpm

➢ Formula: 127.4 bpm

65% training intensity = MHR x .65 = ______
176.4 bpm
90% training intensity = MHR x .90 = ______
✓ Solution:
196 x .65 = 127.4
196 x .90 = 176.4
127.4 bpm to ___________
Target Heart Rate = _________ 176.4 bpm
ACTIVITY 2 – B0dy Mass Index (BMI) Conversion:
158
Height = _____________cm 158
Height= ______cm 1.58
÷ 100 = _____m
103.4
Weight = _____________lb
Note: 1KG = 2.2lb 47
103.4 x 2.2 = _____kg
Weight= ______lb
18.8 kg/m
➢ Formula: BMI = Weight (kg) = ______
2
Height (𝑚 )
✓ Solution:
𝟒𝟕𝒌𝒈
= 𝟏𝟖. 𝟖
𝟏. 𝟓𝟖𝒎𝟐

normal
Nutritional Status: __________________________

NOTE: Refer to table 1 nutritional status picture on LMS.

ACTIVITY 3 – Desirable Body Weight (DBW)
Note: 1m = 39.37 inches
➢ Formula:
1.58 m x ______
a) Height in meters = Height (inches) x .0254 = ______ 2.5 2
1.58 m = ______𝑚
47
b) BMI x (result in a ) = _________kg
103.4
c) DBW = Result in b x 2.2 lb = _____________lb
✓ Solution:

a) = 1.58(39.37) x .0254 = 1.58 x To get the # of pounds that you need to

1.58 = N lose subtract your original weight in
pounds to your DBW.
= 62.20 x .0254 = 2.49 or 2.5𝒎𝟐 Result in (c) - Weight in (lb)
b) = 18.8 x 2.5 = 47kg ✓ Solution:
c) = 47 x 2.2 = 103.4lb
103.4 -103.4 = 0
ACTIVITY 4 – Do the Following test:

1. Cardiovascular Endurance - Three – Minute Step Test

23
Pulse Rate (for 15 seconds) = _______________
➢ Formula: H = (15 secs. Pulse ct.) x 4 = ____________
92 bpm
➢ Formula: Males VO max = 111.33 – (0.42 x H) = _____________ml/kg/min
48.81
Females VO max = 65.81 – (0.1847 x H) = _______________ ml/kg/min
✓ Solution:
VO max = 65.81 – (0.1847 x 92)
VO max = 65.81 – 17
VO max = 48.81

superior
Maximal Oxygen Consumption: _____________________________

NOTE: Refer to table 2 Maximal Oxygen Consumption picture on LMS.

2. Muscular Endurance – 60 Seconds Sit – up Test

47
Number of sit – ups: ______________

excellent
Rating: __________________

NOTE: Refer to table 3 Ratings for the 60-Second Sit-Up Test picture on LMS.

3. Flexibility – Sit – and – reach

9
Trial 1: ______________ inches Note:
10
Trial 2: ______________ inches Add trial 1 to 3
11
Trial 3: ______________ inches then divide into 3
to get the average
10
Average: _____________ inches inches
moderate
Rating: __________________

NOTE: Refer to table 4 Ratings for Ratings for Sit-and-Reach Test picture on LMS.