Fitness Profile – Pre-Assessments

Name: Molly Robb Shimko Date: 09/21/2023

Resting Blood Pressure: 116/78mmHg ✓ Strength ________ Needs Improvement

Resting Heart Rate: 52 bpm ✓ Strength ________ Needs Improvement

1. Cardiovascular Fitness
Test: YMCA Bike Test Score: 22.15 mL/kg/min ______Strength ✓ Needs Improvement
Test: Treadmill Walk Test Score: 31.68 mL/kg/min ✓ Strength _______ Needs Improvement

Recommendations:
ACSM recommends 150 minutes per week of moderate cardiovascular exercise or 75 minutes per week of vigorous
cardiovascular exercise to maintain this level of fitness.

2. Muscular Fitness
Test: Push-Up Test
Test: Sit-up Test Score:
Test: Lat-pull down 3RM
Test: Leg Press 3 RM
Test: Grip strength
Test: YMCA Bench Press
Score: 7 (modified) _______Strength ✓ Needs Improvement
22 ✓ Strength ________ Needs Improvement
Score: 70 lb, 0.51 ✓ Strength ________ Needs Improvement
Score: 100 lb, 0.73 _______Strength ✓ Needs Improvement
Score: 50.0 _______Strength ✓ Needs Improvement
Score: 15 ✓ Strength ________ Needs Improvement

Recommendations:
ACSM recommends novice lifter exercise each major muscle group for 8-12 repetitions, 1-3 sets, two days per week

3. Flexibility
Test: Sit and Reach Score: 33cm ✓ Strength ________ Needs Improvement
Test: Back Scratch Test Score:R: +9 cm Right Strength Left Needs Improvement
L: -0.5 cm
Recommendations:
ACSM recommends the individual trains' flexibility 2-3 days per week at a moderate intensity, daily being best, holding
each static stretch for 10-30 seconds.

4. Body Composition
Weight:137.2 lb Height: 31.5 in
Test: Tanita BIA Scale Score:29.0% ✓ Strength ________ Needs Improvement
Test: BMI Score:24.6 ✓ Strength ________ Needs Improvement

Recommendations:
Client is within normal limits, ACSM recommends client maintain these scores by continuing exercise prescription

5. Neuromuscular

BESS Score: 0 errors (foam), 5 errors (firm) ____Strength ✓ Needs Improvement

*client used chair to aid in balance

Y-Balance Score: 104.38% (R), 106.17% (L) ____Strength ✓ Needs Improvement

*client used chair to aid in balance
Recommendations:
ACSM recommends that those at risk of falling should do neuromuscular exercises, including balance, 2-3 days per
week to reduce risk of falls.