“CIRCUIT TRAINING”

(2nd Day)

Name: Gender: Age: ___

Height: m Body Weight: kg BMI: kg/m2 MHR: _____

Resting Heart Rate (RHR): bpm (Before Exercise)

Exercise Pulse Rate (EPR): bpm (After Exercise)
Recovery Pulse Rate: bpm (After 3 mins)

Target Heart Rate:

Low Intensity 60-70% ____________ to ____________ bpm
Moderate Intensity 70-80% ____________ to ____________ bpm
High Intensity 80-90% ____________ to ____________ bpm
Very High Intensity 90-100% ____________ to ____________ bpm

MUSCULAR STRENGTH
Station Test Reps/Time Sets Remarks
Leg Raise 2
1
Walking 2
2 Lunges
Squats 2
3
Back Pulls 2
4
Front and Side 2
5 Biceps

Comments:
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