Grade& Section:________________________ Post-Test: Date___________ Pre- Test : Date____________ PART 1 HEALTH RELATED FITNESS PART-1 HEALTH RELATED FITNESS BODY COMPOSITION BODY COMPOSITION Height _____ Height _____ Weigh______ Weigh______ BMI________ Classification_________ BMI________ Classification_________ FLEXIBILITY R L FLEXIBILITY R L Zipper Test_______ _______ Zipper Test_______ _______ Sit& Reach_______ Sit& Reach_______ CARDIOVASCULAR ENDURANCE 3 Minute Step Test ______(hb/m) CARDIOVASCULAR ENDURANCE 3 Minute Step Test ______(hb/m) 3 Minute Step Test ______(hb/m) at Rest 3 Minute Step Test ______(hb/m) STRENGTH STRENGTH Push-up_______ Push-up_______ Basic Plank_______ Basic Plank_______ PART-II SKILL RELATED FITNESS PART II SKILL RELATED FITNESS SPEED SPEED 40 Meter Sprint_________(Sec) 40 Meter Sprint_________(Sec) POWER POWER Standing Long Jump Standing Long Jump Trial1 _____ Trial1 _____ Trial2_____ Trial2_____ AGILITY AGILITY Hexagon Agility Test Hexagon Agility Test Clockwise_______(sec) Clockwise_______(sec) Counterclockwise______(sec) Counterclockwise______(sec) Average______(sec) Average______(sec) REACTION TIME REACTION TIME Stick Drop Test Stick Drop Test Trial1 _____ Trial1 _____ Trial2_____ Trial2_____ Trial3_____ Trial3_____ Mid Score____ Mid Score____ COORDINATION COORDINATION Juggling______ Juggling______ BALANCE BALANCE Stork Balance Stand Test Stork Balance Stand Test Right Leg_____ Right Leg_____ Left Leg______ Left Leg______