Kris Gethin's Workout Log - Bodybuilding.

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DAY: DATE: TIME:

am/pm
__________________________ __________________________ __________________________
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__________________________ __________________________
CARDIO TODAY? YES NO
EXERCISE DURATION
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LENGTH OF WORKOUT: WEIGHT: LOCATION:
__________________________ __________________________ __________________________
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MOOD WHEN STARTING:
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Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If
you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE Set #1 Set #2 Set #3

Lat pull-down warm-up: 2
sets 18-20 reps
Pull-up: 3 sets to absolute
failure
Close-grip pull-up: 3 sets to
absolute failure
Single-arm dumbbell row: 3
sets of 14-18 reps per arm
Leverage iso row: 3 sets of
14-18 reps
Lat pull-down: 3 sets of 14-18
reps
Cardio 15-minute intervals: 3
min. easy, 1 min. hard

TRAINING, NUTRITION & SUPPLEMENT NOTES:

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