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  • Yoga Beast 2.0 - Phase 2 Tracking

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    John Smith
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    The document outlines a yoga workout plan called Yoga Beast 2.0 Phase 2. It recommends completing 3-6 workouts per week in the listed order without skipping or doubling up workouts. Each phase should be repeated 2-4 times before moving on. It also recommends including 2 short resistance training workouts per week involving pulling exercises. The plan then lists the specific workouts and their durations to be completed each date, with a rating of perceived exertion scale.

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    The document outlines a yoga workout plan called Yoga Beast 2.0 Phase 2. It recommends completing 3-6 workouts per week in the listed order without skipping or doubling up workouts. Each phase should be repeated 2-4 times before moving on. It also recommends including 2 short resistance training workouts per week involving pulling exercises. The plan then lists the specific workouts and their durations to be completed each date, with a rating of perceived exertion scale.

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    5 views1 page

    Yoga Beast 2.0 - Phase 2 Tracking

    Uploaded by

    John Smith
    The document outlines a yoga workout plan called Yoga Beast 2.0 Phase 2. It recommends completing 3-6 workouts per week in the listed order without skipping or doubling up workouts. Each phase should be repeated 2-4 times before moving on. It also recommends including 2 short resistance training workouts per week involving pulling exercises. The plan then lists the specific workouts and their durations to be completed each date, with a rating of perceived exertion scale.

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    © All Rights Reserved
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    of 1

    Yoga Beast 2.

    0 - Phase 2
    Recommended Frequency: 3-6 workouts per week Use the recommendations at ManFlowYoga.com/yb2-extra
    Not counting supplementary recovery or pain-relief routines. or head to the Restorative category in the library and
    Complete the workouts in the listed order. Do not skip search there based on video length and body focus.
    workouts. Do not “double up” for missed days. Repeat each phase 2-4 times before moving on.
    Proceed at your own pace, but be consistent. I highly recommend you include at least 2 short (about
    If you are too sore for a full workout, complete a 20 minutes) resistance training workouts per week
    recovery routine instead. involving pulling exercises.

    Date The Workouts RPE

    / /
    ______ ______ ______ The Fix (Workout 1) (50 Minutes) 

    / /
    ______ ______ ______ 60-Minute Hip Mobility, Power, & Balance (60 Minutes) 

    / /
    ______ ______ ______ The Fix (Workout 2) (60 Minutes) 

    / /
    ______ ______ ______ Arms & Shoulders Upper Body Torch (57 Minutes) 

    / /
    ______ ______ ______ The Fix (Workout 3) (51 Minutes) 

    / /
    ______ ______ ______ Active Recovery Stretch Routine (30 Minutes) 

    Notes: _______________________________________________________________________________________________

    _____________________________________________________________________________________________________

    ______________________________________________________________________________________________________________

    Date The Workouts RPE

    / /
    ______ ______ ______ The Fix (Workout 1) (50 Minutes) 

    / /
    ______ ______ ______ 60-Minute Hip Mobility, Power, & Balance (60 Minutes) 

    / /
    ______ ______ ______ The Fix (Workout 2) (60 Minutes) 

    / /
    ______ ______ ______ Arms & Shoulders Upper Body Torch (57 Minutes) 

    / /
    ______ ______ ______ The Fix (Workout 3) (51 Minutes) 

    / /
    ______ ______ ______ Active Recovery Stretch Routine (30 Minutes) 

    Notes: _______________________________________________________________________________________________

    _____________________________________________________________________________________________________

    ______________________________________________________________________________________________________________

    “What is RPE (Rate of Perceived Exertion)? Go To ManFlowYoga.com/RPE for Details

    Yoga Beast 2.0 - Program Tracker ManFlowYoga.com ©2021

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