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  • Yoga Beast 2.0 - Phase 1 Tracking

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    John Smith
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    The document outlines a 6-workout yoga program called Yoga Beast 2.0 - Phase 1 to be completed 3-6 times per week. It recommends completing the workouts in order and includes recovery routines for soreness. Each workout lists the name, length, and a rating of perceived exertion (RPE) scale. It advises repeating the phase 2-4 times before moving on and including 2 pulling resistance workouts per week.

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    The document outlines a 6-workout yoga program called Yoga Beast 2.0 - Phase 1 to be completed 3-6 times per week. It recommends completing the workouts in order and includes recovery routines for soreness. Each workout lists the name, length, and a rating of perceived exertion (RPE) scale. It advises repeating the phase 2-4 times before moving on and including 2 pulling resistance workouts per week.

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    4 views1 page

    Yoga Beast 2.0 - Phase 1 Tracking

    Uploaded by

    John Smith
    The document outlines a 6-workout yoga program called Yoga Beast 2.0 - Phase 1 to be completed 3-6 times per week. It recommends completing the workouts in order and includes recovery routines for soreness. Each workout lists the name, length, and a rating of perceived exertion (RPE) scale. It advises repeating the phase 2-4 times before moving on and including 2 pulling resistance workouts per week.

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    of 1

    Yoga Beast 2.

    0 - Phase 1
    Recommended Frequency: 3-6 workouts per week Use the recommendations at ManFlowYoga.com/yb2-ex-
    Not counting supplementary recovery or pain-relief routines. tra or head to the Restorative category in the library and
    Complete the workouts in the listed order. Do not skip search there based on video length and body focus.
    workouts. Do not “double up” for missed days. Repeat each phase 2-4 times before moving on.
    Proceed at your own pace, but be consistent. I highly recommend you include at least 2 short (about
    If you are too sore for a full workout, complete a 20 minutes) resistance training workouts per week
    recovery routine instead. involving pulling exercises.

    Date The Workouts RPE

    / /
    ______ ______ ______ Counter Strike for Inactivity (40 Minutes) 

    / /
    ______ ______ ______ Crow Pose for Wrists, Core, and Hips (40 Minutes) 

    / /
    ______ ______ ______ Haka Side Lunge Mobility (49 Minutes) 

    / /
    ______ ______ ______ Full Body Yoga for Strong Shoulders (53 Minutes) 

    / /
    ______ ______ ______ Maximize Your Lower Body Strength Potential (41 Minutes) 

    / /
    ______ ______ ______ Engage & Recover - Full Body Active Recovery (44 Minutes) 

    Notes: _______________________________________________________________________________________________

    _____________________________________________________________________________________________________

    ______________________________________________________________________________________________________________

    Date The Workouts RPE

    / /
    ______ ______ ______ Counter Strike for Inactivity (40 Minutes) 

    / /
    ______ ______ ______ Crow Pose for Wrists, Core, and Hips (40 Minutes) 

    / /
    ______ ______ ______ Haka Side Lunge Mobility (49 Minutes) 

    / /
    ______ ______ ______ Full Body Yoga for Strong Shoulders (53 Minutes) 

    / /
    ______ ______ ______ Maximize Your Lower Body Strength Potential (41 Minutes) 

    / /
    ______ ______ ______ Engage & Recover - Full Body Active Recovery (44 Minutes) 

    Notes: _______________________________________________________________________________________________

    _____________________________________________________________________________________________________

    ______________________________________________________________________________________________________________

    “What is RPE (Rate of Perceived Exertion)? Go To ManFlowYoga.com/RPE for Details

    Yoga Beast 2.0 - Program Tracker ManFlowYoga.com ©2021

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