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  • Phase 1 Program Tracker

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    John Smith
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    This document outlines Phase 1 of the Flow Strong program. Phase 1 focuses on slow movement with body awareness and is recommended to be completed 2-4 times before advancing. Workouts include yoga, strength training, and recovery sessions performed 3-6 times per week. Proper form is emphasized to avoid injury and developing strength foundations is recommended before beginning. Progress is tracked over two rounds of workouts using Rate of Perceived Exertion (RPE) scales.

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    This document outlines Phase 1 of the Flow Strong program. Phase 1 focuses on slow movement with body awareness and is recommended to be completed 2-4 times before advancing. Workouts include yoga, strength training, and recovery sessions performed 3-6 times per week. Proper form is emphasized to avoid injury and developing strength foundations is recommended before beginning. Progress is tracked over two rounds of workouts using Rate of Perceived Exertion (RPE) scales.

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    © All Rights Reserved
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    6 views1 page

    Phase 1 Program Tracker

    Uploaded by

    John Smith
    This document outlines Phase 1 of the Flow Strong program. Phase 1 focuses on slow movement with body awareness and is recommended to be completed 2-4 times before advancing. Workouts include yoga, strength training, and recovery sessions performed 3-6 times per week. Proper form is emphasized to avoid injury and developing strength foundations is recommended before beginning. Progress is tracked over two rounds of workouts using Rate of Perceived Exertion (RPE) scales.

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    of 1

    Flow Strong - Phase 1

    Recommended Frequency: 3-6 Workouts per week. not to mention, avoid common mistakes and poor
    Repeat this phase 2-4x before moving on. movement patterns that will eventually lead to injury.
    This phase focuses on moving slowly and practicing body If you’re having difficulty using the proper muscles, I would
    awareness. It’s important to practice this so you can get recommend visiting the Strength Foundations Course.
    the most out of these workouts and this program –

    DATE Phase 1 Workouts: Round 1 RPE

    ____ /____ /____ Yoga Sweat - Guyoga MFY Edition (34 Minutes) 

    ____ /____ /____ The Fix (Workout 1) (50 Minutes) 

    ____ /____ /____ Mindfully Relieving Stiffness (32 Minutes) 

    ____ /____ /____ Power Yoga for Balance (Beginner & Inflexible-Friendly) (30 Minutes) 

    ____ /____ /____ Yoga Flow for Strength & Muscle Burn (40 Minutes) 

    ____ /____ /____ 28-Minute Full Body Strength & Recovery Flow (28 Minutes) 

    Notes: ________________________________________________________________________________________________________

    _____________________________________________________________________________________________________

    _____________________________________________________________________________________________________

    _____________________________________________________________________________________________________

    DATE Phase 1 Workouts: Round 2 RPE

    ____ /____ /____ Yoga Sweat - Guyoga MFY Edition (34 Minutes) 

    ____ /____ /____ The Fix (Workout 1) (50 Minutes) 

    ____ /____ /____ Mindfully Relieving Stiffness (32 Minutes) 

    ____ /____ /____ Power Yoga for Balance (Beginner & Inflexible-Friendly) (30 Minutes) 

    ____ /____ /____ Yoga Flow for Strength & Muscle Burn (40 Minutes) 

    ____ /____ /____ 28-Minute Full Body Strength & Recovery Flow (28 Minutes) 

    Notes: ________________________________________________________________________________________________________

    _____________________________________________________________________________________________________

    _____________________________________________________________________________________________________

    _____________________________________________________________________________________________________

    “What is RPE (Rate of Perceived Exertion)? Go To ManFlowYoga.com/RPE for Details

    Flow Stong - Program Tracker ManFlowYoga.com ©2021

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