PHYSICAL FITNESS TEST RECORD

NAME: Angelo Dela Peña

COURSE & SECTION: BSPT-1B SEX: M AGE: 19

Formula of getting Body Mass Index BMI Classification:

BMI: Weight (kg) 18.5 & below Underweight 25 - 29.9 Overweight
Height (m)² 18.6 - 24.9 Normal 30 - above Obese

Body Composition
Pre- Test Date: 09/06/21 Post- Test Date: ___________
Height: 1.6 (m) Weight: 54 (kg) Height: _________ (m) Weight: __________ (kg)
BMI: 21.09 Classification: Normal BMI: ___________ Classification:_____________

Sitting Height: 86 (cm) Sitting Height: ___________ (cm)

Arms Span: 162 (cm) Arms Span: ___________ (cm)
Cardio –respiratory Endurance Test: 3-Minute Step Test
Pre- Test Post- Test
Date: 09/06/21 Date: ___________
Resting Pulse Rate: 69 (bpm) Resting Pulse Rate: ___________ (bpm)
(Before step test) (Before step test)
Exercise Pulse Rate: 134 (bpm) Exercise Pulse Rate: ___________ (bpm)
(Right after step test) (Right after step test)
Pulse Rate: 74 (bpm) Pulse Rate: ___________ (bpm)
(After 3min. rest) (After 3min. rest)

Station Test Pretest Post Test

Date: 09/06/21 Date: _______
1 Stork Stand L: 73 (sec) L: _______ (sec)
R: 86 (sec) R: _______ (sec)
2 Sit-ups 25 ___________

3 Sit and Reach 28.7 (cm) ___________ (cm)

4 20 meter dash 10.75 (sec) __________ (sec)

Remarks: ____________________________ Recorder:______________________