LAGUNA UNIVERSITY

Laguna Sports Complex, Bubukal, Sta. Cruz, Laguna

Tel. No. (049) 501 4360

PHYSICAL FITNESS AND SPORTS TALENT TEST (PFSTT)

Name: _________________________________________ Birthdate: _______________ Age: ____ ____ ____ Gender: _________
Family Name Given Name M.I. Month, Day, Year Years Month(s) Day(s) Male of Female

Program: _____________________ Home Address: ________________________________________________________________

PMHR: ___________________ RHR: ___________________ THR 60%: ____________________ THR 80%: ___________________

Part I – Physical Fitness Components

Nutritional Fitness: Body Mass Index (BMI)
Height in Meter Weight in Kilogram BMI Classification

Waist Circumference
Male Female
__________ cm Scoring Normal
40” or 102 cm 34.6” or 88 cm

Muscular Fitness (Endurance & Strength)

Fitness Test Target Score 1st Trial Score 2nd Trial
Male Female
Partial Curl-Ups 20-35 15-30
Trunk Lift 20-30 25-40
90-degree Push-ups (regular) 25-40
Knee Push-Ups 20-30

Flexibility
Fitness Test Target Score 1st Trial Score 2nd Trial
Zipper Test (Shoulder Stretch) Pass or Fail R L
Sit and Reach 20-30 cm 25-40 cm cm cm
Male Female

Physiological Fitness (Cardio Vascular Endurance)

Fitness Test
Target: 71-102 Number of Pulse per minute = _______
3-minute Step Test

Part II – Sports Talent Components

Anthropometrics
Sitting Height cm Arm Span cm

Muscular Power
Fitness Test Target 1st Trial 2nd Trial
Standing Long Jump (according to age and gender) cm cm

Speed
Fitness Test Target Score
50-meter Sprint (according to age and gender) sec

Agility
Fitness Test Target Score
1st Trial sec
Shuttle Run 10-12 sec/round
2nd Trial sec

Tester: ___________________________________
Signature over printed name