PALAWAN STATE UNIVERSITY

Bataraza Campus
Inogbong, Bataraza, Palawan

PATHFIT 1: MOVEMENT ENHANCEMENT

Name: _____________________________ Program & Year : ___________________

Age: _______ Height: _______ Weight: _____

(meters) (kg)

Hip: _______ Neck: ______

Measurements: neck- measured at the narrowest; hip-measure at the widest

Waist Circumference: _____ cm

Measurements for men: waist- measured at navel
Measurements for women: waist- measured at narrowest
Date: ___________________ Time started: ____________
Time ended: ____________
Activities Points
Warm Up DONE

_________
90 degrees push-up (1-minute) : _______ (no. of push ups done)
_________
1-minute elbow plank : _______ seconds

Date Checked: ___________ Total: _______

(To be filled by the instructor)

Date: ___________________ Time started: ____________

Time ended: ____________

Activities Points
Body Mass Index (BMI) : ____________ ____________
(Numerical Value) (Description) _______

Warm Up DONE
_________

Sit and Reach : ______ cm _________

_______
Zipper Test : (L)______cm (R)________cm
Core Strength Stability Test: step no.: _______
Date Checked: ___________ Total: _______
(To be filled by the instructor)
  PALAWAN STATE UNIVERSITY
Bataraza Campus
Inogbong, Bataraza, Palawan

PATHFIT 1: MOVEMENT ENHANCEMENT

Assessment 1

Name: ________________________________ Program and Year: ___________________

Date accomplished: ___________________

A. Compute for the BMI of your a 32-year-old boy with the same weight and height as yours.

BMI: ________________
Description: ________________

Describe the risk of his BMI:

___________________________________________________________________________
___________________________________________________________________________

B. Describe the following:

b.1. Encountered difficulties while performing the physical tests:
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________

b.2. Suggestions to improvement performance:

___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________