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  • PE1 Body Composition Worksheet 1

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    Ara Mae Adora
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    This document contains a worksheet for a fitness and wellness class that collects a student's name, birthday, gender, and pre-test and post-test measurements for body mass index (BMI), waist circumference, waist-to-height ratio, and disease risk levels. It also has space for the student to write conclusions about their body composition results and set goals to improve or maintain their current measurements.

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    This document contains a worksheet for a fitness and wellness class that collects a student's name, birthday, gender, and pre-test and post-test measurements for body mass index (BMI), waist circumference, waist-to-height ratio, and disease risk levels. It also has space for the student to write conclusions about their body composition results and set goals to improve or maintain their current measurements.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    73 views2 pages

    PE1 Body Composition Worksheet 1

    Uploaded by

    Ara Mae Adora
    This document contains a worksheet for a fitness and wellness class that collects a student's name, birthday, gender, and pre-test and post-test measurements for body mass index (BMI), waist circumference, waist-to-height ratio, and disease risk levels. It also has space for the student to write conclusions about their body composition results and set goals to improve or maintain their current measurements.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 2

    DOMINICAN COLLEGE

    PE1 – FITNESS AND WELLNESS


    WORKSHEET #1
    NAME: ___________________________________________________________________
    BIRTHDAY: _____________________ AGE: _______ GENDER: ___________

    BODY COMPOSITION

    Body Mass Index (BMI)


    Pre-test Post-test
    Date __________ __________
    Weight (lbs) __________ __________
    Height (in) __________ __________
    BMI: __________ __________

    Disease Risk: __________ __________

    WAIST CIRCUMFERENCE (WC) AND WAIST-TO-HEIGHT-RATIO (WHtR)

    Pre-test Post-test
    Date __________ __________
    Waist (in) __________ __________

    Disease Risk: __________ __________

    WHtR Disease Risk __________ __________


    BODY COMPOSITION CONCLUSIONS AND GOALS
    Briefly state your feelings about your body composition results. Do you plan to improve or
    maintain your current body composition? If so, indicate how you plan to achieve these
    goals.

    _____________________________________________________________________________
    _____________________________________________________________________________
    _____________________________________________________________________________
    _____________________________________________________________________________
    _____________________________________________________________________________
    _____________________________________________________________________________
    _____________________________________________________________________________

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