1X1 PICTURE

CHECK: Module 2 and Module 3 1.A

Physical Fitness Test Sheet (Pre – Test)

Name_____________________________________ Year&Strand______________________
Age________________ Gender_________ Birth Date________________________

Home Address______________________________ Contact #________________________

A. Body Composition

Height_______m

Weight_____kg

BMI_______ Classification_______________

B. Muscular Power, Strength and Endurance

Standing Long Jump ___________cm Classification_______________

Partial Curl – ups ___________ Classification_______________

Push Ups ___________ Classification_______________

C. Flexibility Test Sit and Reach ___________cm Classification_______________

D. Cardiovascular Endurance

3 Minutes Step Test ___________ Classification_______________

Teacher’s Signature:____________________________