Republic of the Philippines

HOLY CROSS COLLEGE OF CARIGARA

Rebolledo St., Ponong, Carigara, Leyte
High School Department
School ID: 404667

FITNESS MANAGEMENT RECORD SHEET

Name: ________________________ Birth Date: _________________________

Year and Section: ________________ Teacher’s Name: _____________________

HEALTH RELATED-FITNESS
1. Body Composition BMI _____________
Classification _______

2. Muscular Strength and Partial Curl-ups ______________

Endurance Tests Push-Ups ______________
Trunk Lift ______________ cm
3. Cardiovascular Endurance 1 kilometer run/walk ______________ min/sec
4. Flexibility Test Shoulder Stretch ______________ passed
______________ failed
Sit and Reach ______________ cm

SKILL-RELATED FITNESS TESTS

1. Speed 40-meter sprint ________________________ m
2. Agility Hexagon Agility Test ________________________ min/sec
3. Balance Stork stands test ________________________ min/sec
4. Coordination Paper Juggling ________________________ pts
5. Power Standing Long Jump ________________________ cm
6. Reaction Time Stick Drop Test ________________________ in

Republic of the Philippines

HOLY CROSS COLLEGE OF CARIGARA
Rebolledo St., Ponong, Carigara, Leyte
High School Department
School ID: 404667

FITNESS MANAGEMENT RECORD SHEET

Name: ________________________ Birth Date: _________________________

Year and Section: ________________ Teacher’s Name: _____________________

HEALTH RELATED-FITNESS
1. Body Composition BMI _____________
Classification _______

2. Muscular Strength and Partial Curl-ups ______________

Endurance Tests Push-Ups ______________
Trunk Lift ______________ cm
3. Cardiovascular Endurance 1 kilometer run/walk ______________ min/sec
4. Flexibility Test Shoulder Stretch ______________ passed
______________ failed
Sit and Reach ______________ cm

SKILL-RELATED FITNESS TESTS

1. Speed 40-meter sprint ________________________ m
2. Agility Hexagon Agility Test ________________________ min/sec
3. Balance Stork stands test ________________________ min/sec
4. Coordination Paper Juggling ________________________ pts
5. Power Standing Long Jump ________________________ cm
6. Reaction Time Stick Drop Test ________________________ in