Goal-Setting Form

Anthony Phommavongsay
Name __________________________________________________ 09/27/2020
Date ________________________

Instructions

Indicate your general goal for the four health-related components of fitness and write the specific objectives you will
use to accomplish these goals in the next few weeks.
Getter better at jogging/running faster and longer.
Cardiorespiratory Endurance Goal: ________________________________________________________________

Specific Objectives:
Run a mile every time I go to the gym.
1. ___________________________________________________________________________________________
On weekends go outside and run on a track.
2. ___________________________________________________________________________________________
Run/jog for a certain amount of time then walk and repeat.
3. ___________________________________________________________________________________________
Continue increasing strength and muscle endurance.
Muscular Strength/Endurance Goal: _______________________________________________________________

Specific Objectives:
Go to the gym at least 4-6 times a week for an hour.
1. ___________________________________________________________________________________________
Start tracking what weight I lift.
2. ___________________________________________________________________________________________
Increase rep range bi weekly.
3. ___________________________________________________________________________________________
Just to be more flexible.
Muscular Flexibility Goal: _______________________________________________________________________

Specific Objectives:
Stretch everyday for 20-60 minutes.
1. __________________________________________________________________________________________
Foam roll more often to help recovery and not feel so tight.
2. ___________________________________________________________________________________________
Proper warm up and cool down.
3. ___________________________________________________________________________________________

Body Composition Goal: Lose weight

_______________________________________________________________________

Specific Objectives:
Make healthier eating choices.
1. __________________________________________________________________________________________
Track my macros.
2. __________________________________________________________________________________________
Be active everyday and workout 3-5 times a week for 30 minutes.
3. __________________________________________________________________________________________

Digitally signed by Anthony Phommavongsay

Anthony Phommavongsay Date: 2020.09.27 20:08:30 -06'00'
Signature _________________________________________________ 09/27/2020
Today’s Date _________________
09/27/2020
Date of Completion __________________________