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  • Activity-Sheet PE Week-6

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    Lila Kyst
    46 views2 pages
    The document provides templates and instructions for a student to create an exercise plan based on the FITT principle and to keep a one-week fitness diary tracking their progress. The student is asked to consider their physical fitness test results and fill in their personalized plan for cardiovascular exercise, muscular strength and endurance, and flexibility. This includes identifying the frequency, intensity, time, and type of activities. Keeping a daily diary using the provided format will allow the student to document their fitness journey as they work to implement their personalized exercise plan.

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    Activity-sheet_PE_week-6

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    The document provides templates and instructions for a student to create an exercise plan based on the FITT principle and to keep a one-week fitness diary tracking their progress. The student is asked to consider their physical fitness test results and fill in their personalized plan for cardiovascular exercise, muscular strength and endurance, and flexibility. This includes identifying the frequency, intensity, time, and type of activities. Keeping a daily diary using the provided format will allow the student to document their fitness journey as they work to implement their personalized exercise plan.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    46 views2 pages

    Activity-Sheet PE Week-6

    Uploaded by

    Lila Kyst
    The document provides templates and instructions for a student to create an exercise plan based on the FITT principle and to keep a one-week fitness diary tracking their progress. The student is asked to consider their physical fitness test results and fill in their personalized plan for cardiovascular exercise, muscular strength and endurance, and flexibility. This includes identifying the frequency, intensity, time, and type of activities. Keeping a daily diary using the provided format will allow the student to document their fitness journey as they work to implement their personalized exercise plan.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Name: _________________________________ Date: January 6, 2022

    Grade & Section: ____________________________ Subject: Physical Educ

    My Exercise Plan

    Direction: Based on the FITT principle, create an exercise plan that is suited to you. Consider
    the result of your physical fitness test for you to know which component you need to
    develop.
    FREQUENCY INTENSITY T IME TYPE
    HRF (Identify days in (Light, (Amount of time (Nature of
    Component a week for your moderate, spent for the Activity)
    activity) heavy/ vigorous) activity)
    Example:
    Aerobic exercise
    Cardiovascular Moderate 30-45 minutes a
    3 times a week specific to
    intensity day
    dance

    Cardiovascular

    Muscular
    Strength and
    endurance

    Flexibility

    Questions:

    1. What are the things you considered in creating your personalized exercise plan?
    _________________________________________________________________________________
    _________________________________________________________________________________
    _________________________________________________________________________________
    _________________________________________________________________________________
    _________________________________________________________________________________
    _________________________________________________________________________________
    _________________________________________________________________________________

    2. How will this plan help you to be fit?


    _________________________________________________________________________________
    _________________________________________________________________________________
    _________________________________________________________________________________
    _________________________________________________________________________________
    _________________________________________________________________________________
    _________________________________________________________________________________
    _________________________________________________________________________________

    Page 1 of 2
    Name: _________________________________ Date: January 6, 2022
    Grade & Section: ____________________________ Subject: Physical Educ

    My Fitness Journey

    Direction: Make a one-week fitness diary. The content of your diary should be your journey
    in performing your fitness program. Use the format below for your fitness diary.

    Date: _______________
    Day: _______________
    My Fitness Journey
    _____________________________________________________________________
    _____________________________________________________________________
    _____________________________________________________________________
    _____________________________________________________________________
    _____________________________________________________________________
    _____________________________________________________________________
    _____________________________________________________________________
    _____________________________________________________________________
    _____________________________________________________________________
    _____________________________________________________________________
    _____________________________________________________________________
    _____________________________________________________________________
    _____________________________________________________________________
    _____________________________________________________________________
    _____________________________________________________________________
    _____________________________________________________________________
    _____________________________________________________________________
    _____________________________________________________________________
    _____________________________________________________________________
    _____________________________________________________________________
    _____________________________________________________________________

    Signature: ___________________

    Page 2 of 2

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