Personal Development

Quarter 1 – Worksheet 4
Mental Health Well Being and Emotional Intelligence in the Middle and Late
Adolescence
Name: __________________________________ Date: ________________
Grade/ Section: __________________________________ Score : ________________

What I know

1. 6.
2. 7.
3. 8.
4. 9.
5. 10
.

LESSON Mental Health Well Being and Emotional Intelligence in the Middle
1 and Late Adolescence

What’s New

Activity 1.1 Define Me!

M -
E -
N -
T -
A -
L -

H -
E -
A -
L -
T -
H -

___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
 What’s More

Activity 2. Self-Assessment

Activity 3: What is your Wellness?

1. _______________________________________________________________________
_________________________________________________________________________
_______________________________________________________________________
2. _______________________________________________________________________
_________________________________________________________________________
_________________________________________________________________________
 Activity 4: Signs of Depression

1. _______________________________________________________________________
_________________________________________________________________________
2. _______________________________________________________________________
________________________________________________________________________

What I have Learned

 Activity 5: My Strengths and Qualities
1. _______________________________________________________________________
2. _______________________________________________________________________
3. _______________________________________________________________________
4. _______________________________________________________________________
5. _______________________________________________________________________
6. _______________________________________________________________________
7. _______________________________________________________________________
_________________________________________________________________________
_________________________________________________________________________

What I can Do

Activity 6. Problem Solving

1. _______________________________________________________________________
_______________________________________________________________________

2. _______________________________________________________________________
_______________________________________________________________________

3. _______________________________________________________________________
________________________________________________________________________
4. _______________________________________________________________________
_________________________________________________________________________

5. _____________________________________________________________________
_______________________________________________________________________

Additional Activities

Programs Benefits
 LESSON Emotional Intelligence in the Middle and Late Adolescence
2

What’s New

Activity 1. Find My Emotions

What’s More

Activity 2. Emotional Intelligence Can Give!

1. _______________________________________________________________________

_______________________________________________________________________

______________________________________________________________________
 Activity: Trigger your Emotions

1. Coping Strategies
_________________________________________________________________________
________________________________________________________________________
_________________________________________________________________________

Activity 4: Exploring your Emotions

1. Top three (3) feelings)
_________________________________________________________________________
_________________________________________________________________________
_________________________________________________________________________
2. Two (2) positive reactions
_______________________________________________________________________
_______________________________________________________________________
_________________________________________________________________________

What I have Learned

Activity 5. Reflections
1.
_________________________________________________________________________
________________________________________________________________________
_________________________________________________________________________
2. _______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
3. _______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________

What I can Do
Activity 6:
I am
 Additional Activity
Activity 7: Create a Collage of your Feelings

Assessment

1. 6. 11.
2. 7. 12.
3. 8. 13.
4. 9. 14.
5. 10 15.
.