Personal Development

Quarter 1 – Worksheet 3
Coping with stress in the Middle and Late Adolescence and the Powers of the Mind
Name: __________________________________ Date: ________________
Grade/ Section: __________________________________ Score : ________________

What I know

1. 6. 11
.
2. 7. 12
.
3. 8. 13
.
4. 9. 14
.
5. 10 15
. .

LESSON Coping With Stress in Middle and Late Adolescence

1

What’s New

Activity 1.1 Stress Word Puzzle

Column A Column B
Words that I Like Words that I Dislike
 What is it

Self-Test 1.1
1. __________________________________________________________________________
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2. __________________________________________________________________________
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3. __________________________________________________________________________
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What’s More

Activity 1.2 What Causes My Stress?

 Self-Test 1.2
1. __________________________________________________________________________
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2. __________________________________________________________________________
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Activity 1.3 My Response to Stress

Physical Emotional Behavior

My Top 5 Most Stressors in Life

1
2
3
4
5

Self-Test 1.3
1. __________________________________________________________________________
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 __________________________________________________________________________

What I have Learned

1. __________________________________________________________________________
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2. __________________________________________________________________________
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3. Stress
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What I can Do

Activity 1.4 My Stress Free Bag

Self-Test 1.3
1. __________________________________________________________________________
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2. __________________________________________________________________________
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3. __________________________________________________________________________
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Additional Activities
Activity: Poster Making
 LESSON The Powers of the Mind
2

What’s New

Activity 2. 1 Lateral Thinking Puzzles

1. __________________________________________________________________________
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2. __________________________________________________________________________
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3. __________________________________________________________________________
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4. __________________________________________________________________________
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What is it

1. __________________________________________________________________________
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2. __________________________________________________________________________
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What’s More
 Activity 2.2 My Way of Getting Smarter

Activity 2.3 My Dominant Side

Self – Test 2.3

1. __________________________________________________________________________
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2. __________________________________________________________________________
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What I have Learned

 Activity 1. 4 Main Idea and Details Chart

1. a.
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b.
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c.
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2. __________________________________________________________________________
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3. __________________________________________________________________________
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What I can Do
Activity
2. 4 Let’s Make A Mind Map
 Self – Test 2.4
1. __________________________________________________________________________
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Additional Activities

Activity: My Reflections

Assessment

1. 6. 11.
2. 7. 12.
3. 8. 13.
4. 9. 14.
5. 10 15.
.