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  • Activity I My Insight

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    Mario Antes
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    This document contains questions for students to answer about fitness concepts. It asks them to define fitness and physical fitness, explain the difference between health-related and skill-related fitness components, discuss the impact of physical fitness on life, and explain why physical fitness is important for students. By answering these questions, students will gain insight into key aspects of physical fitness.

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    Activity i My Insight

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    This document contains questions for students to answer about fitness concepts. It asks them to define fitness and physical fitness, explain the difference between health-related and skill-related fitness components, discuss the impact of physical fitness on life, and explain why physical fitness is important for students. By answering these questions, students will gain insight into key aspects of physical fitness.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    18 views1 page

    Activity I My Insight

    Uploaded by

    Mario Antes
    This document contains questions for students to answer about fitness concepts. It asks them to define fitness and physical fitness, explain the difference between health-related and skill-related fitness components, discuss the impact of physical fitness on life, and explain why physical fitness is important for students. By answering these questions, students will gain insight into key aspects of physical fitness.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    V.

    Learning Task ACTIVITY

    Activity 1: My Insight!

    Answer the following questions:

    1. Based on your own understanding, what is fitness?

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    2. On your own words, define Physical Fitness.

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    3.What is the difference between health-related and skill-related fitness components?

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    _____________________________________________________________________________________
    _______________________________________________________________________________

    4. What is the impact of Physical Fitness on our life?

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    5.As a student, why Physical Fitness is important?

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