Sculpting The New You:

10-Minute NEW YOU Morning Visualization

Answer the questions below with as much detail as possible. For each question
below, what would you see, feel or hear? The more detail you put into this, the
more you will get out of it.

1. What is your fitness goal with Direct HIIT?

(ie. Lose 10 pounds; go from pant size X to pant size Y; get a six-pack without losing muscle…)
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2. Why have you not already achieved your fitness goal?

(This is where you put the things that have gotten in your way from reaching this goal in the past.)
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3. How has not having achieved the fitness goal above impacted your
life?
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Has it impacted your confidence, and if so, how?

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Has it impacted how you feel about yourself, and if so, in what way?
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Has it impacted the kind of relationships you have attracted into your life?
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Has it impacted the work or job opportunities you have had?

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Once you’ve filled out the above questions,

proceed to the next page…

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Now…

Imagine when you woke up today that it’s 90 days from now.

You have been consistent with the Direct HIIT program.

You have participated in the group coaching, taken your supplements and
followed the Nutrition Guide.

You look in the mirror and you see the results of your hard work and
commitment…

How does it feel? ____________________________________________________

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Do you feel empowered? _____________________________________________

Do you feel excited about life? _________________________________________

What do you say to yourself? __________________________________________

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How are you approaching life differently? _______________________________

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What did you have to change within yourself to become that person standing
in the mirror with those amazing results?
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Daily Homework
Every day, right when you wake up before you get out of bed, put your ear
buds in and choose some music that inspires you.

Close your eyes and spend 10 minutes in the morning “trying on” and
visualizing the NEW YOU.

How do you look when you see yourself in the mirror? ___________________
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How do you feel, now that you look this way? ___________________________
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What new experiences do you have in your life? _________________________

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How do you walk? ___________________________________________________

How do you breath? __________________________________________________

Now think back on these last 90 days…

What did you have to do to get here? ___________________________________

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How intense did you do your workouts? ________________________________

How did you participate in the group coaching? __________________________
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What were your diet and supplementation rituals? _______________________

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Imagine yourself taking your AFTER picture and being humbled and grateful
for what you have been able to accomplish…

You did this… Congratulations!

Now hold that feeling in your body and see yourself as that person as much as
you can throughout the day.

In order to become a champion over the next 90 days, you must see and feel
yourself as that champion now.

You will get the results you want if you consistently imagine yourself as the
person you want to become then follow through with the Direct HIIT
Transformation Calendar.

Remember, I am going to keep you heading in the right direction with a

proven success system, but I can’t do the work for you.

You have to follow my directions and give it your best shot every day.

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