Task 4 Worksheet Learning Outcome 4

Complete the following worksheet on Physical Fitness.

What does it mean to be physically fit?

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List 5 factors that can affect Physical Fitness

1. ________________________

2. ________________________

3. ________________________

4. ________________________

5. ________________________

How many Health Related Components of Fitness are there? ___________

Name the Health Related Components of Fitness.

1. ________________________

2. ________________________

3. ________________________

4. ________________________

5. ________________________