BY DANIEL.

M
STAY FIT

NAME__________________________________DEP____________________ID___________

Total = 40 Marks
FITNESS TESTING RESULTS
 Health Related Fitness
Fitness Muscular Muscular Strength Body
Flexibility
Type Endurance Endurance Static Dynamic Explosive Comp
Abdominal
Push up.
Fitness CurlTest Bathroom Press up Sargeant Sit-Reach 3 Site
M-45+
Test M-40+ Scale Test Test Test Test= 20cm Skinfold
F- 25+ F-25+
Date /
Score
Date /
Score
Date /
Score
Date /
Score
Date /
Score
Date /
Score

1) Name an Aerobic fitness test.

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 BY DANIEL.M
STAY FIT

2) Give three reasons why you think it is important to test the fitness level of a sports player at
regular intervals.
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3) Give two reasons to explain why it is important to follow correct procedures when carrying out
physical fitness tests.
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4) Name and describe a test that measures flexibility.

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5) Name three types of strength

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 BY DANIEL.M
STAY FIT
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6) During a 100 metre race there are different phases to the race: start, pick-up/acceleration, course
of race and finish

a)What physical fitness component is mainly required for each phase?

Phase of race Physical fitness component

Start
Pick-up/acceleration
Course of race
Finish

b) Name one of the fitness components needed for a 100 metre race, and describe a recognised
fitness test for this component.
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7) (i) Name a skill-related physical fitness component.

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 BY DANIEL.M
STAY FIT
(ii) Name a recognised test for your chosen skill-related physical fitness component.

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8) (i)Suggest one reason why physical fitness testing is important.
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(ii) Give one specific example of how the high level of physical fitness of a performer can be
identified during a sporting activity.
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(iii) For any physical fitness test to be recognised it needs to be both reliable and valid. Explain
what each term means.
Reliable _______________________________________________
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Valid _______________________________________________
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9) Explain how fitness testing can show that a physical fitness programme is effective.
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10) In the table below name one recognised physical fitess for each of the named physical fitness
components.
 BY DANIEL.M
STAY FIT

PHYSICAL FITNESS COMPONENT NAME OF TEST

Flexibility
Muscular endurance
Cardiovascular Endurance
Agility

11) (i) Name a health-related physical fitness component.

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(ii) Describe the correct procedure for carrying out one recognised test for the component
named.
Name of test _____________________________________
Desription of test ____________________________________________
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(iii) In a named sporting activity explain how the health-related physical fitness component
named in part (i) can help to improve performance.
Name of sporting activity ______________________________
Explanation ________________________________________________