St. Elijah Christian Institute of Technology Foundation Inc.

Ocana, Carcar City, Cebu

S.Y. 2017-2018

PHYSICAL EDUCATION and HEALTH 10

First Periodical Test Examination
NAME:________________________________________ DATE: __________________________
GRADE & SECTION:______________________________

PHYSICAL EDUCATION
I. Lifestyle Diseases
A. Directions: Identify the following. Write your answer on the space before the number.
____________1. It is the other term for Lifestyle diseases.
____________2. Disease that could lead to long-term brain injury and physical disability.
____________3. It is the imbalance between new bone formation and old bone resorption.
____________4. It is the inability to pump blood to meet the body’s need.
____________5. Type of disease that can damage the large blood vessels of the heart, brain, and legs causing
problems in the eyes, kidneys, feet, and nerves.
____________6. It is a condition wherein the body accumulates too much fat.
____________7. A disease that can result to various illnesses and health conditions.
____________8. The body’s ability to produce any or enough insulin causes elevated levels of glucose.
____________9. A chest pain.
____________10. Heart disease wherein the heartbeat of a person is irregular.

B. Write true if the statement is correct and false if it is not.

_____1. Depression is a type of diseases of longevity.
_____2. Endocarditis is the thickening of the heart’s muscles.
_____3. Stroke starts to attack during adulthood.
_____4. Stroke results decrease in bone mass which can make the bones brittle and at higher risk for damage.
_____5. Doing daily or regular exercise for at least 70 minutes.
_____6. Reverse flow of blood is unstable angina.
_____7. Lifestyle diseases are common among the people nowadays.
_____8. A sudden blocked blood may result to heart attack.
_____9. Two essential minerals for bone is calcium and phosphorous.
_____10. Stroke affects brain control.

C. Essay.
1. What are the factors that causes Disease of Longevity?
_______________________________________________________________________________________________
_______________________________________________________________________________________________
_______________________________________________________________________________________________
2. How can you prevent Lifestyle Diseases?
_______________________________________________________________________________________________
_______________________________________________________________________________________________
_______________________________________________________________________________________________
3. How important is Balanced diet and Proper exercise in achieving fitness?
_______________________________________________________________________________________________
_______________________________________________________________________________________________
_______________________________________________________________________________________________
HEALTH
I. Consumer Health
A. Directions: Identify the following. Write your answer on the space before the number.
____________1. It refers to the data and facts regarding health products and services provided by the media and the
people such as health professionals and agencies.
____________2. This is concerned with the choices made by the consumers regarding the products they buy as well
as the information and services they use in relation to their own health.
____________3. It prepares the individual to achieve maximum satisfaction and utilization of his or her resources
through presentation of basic skills and concepts of different
____________4. It refers to the prepared or manufactured substances, materials, and equipment used by the
consumers in order to stay healthy and treat certain kinds of illnesses.
____________5. It refers to the health services, actions, procedures, and work performed or given to the public by
any health organization.
B. Directions: Evaluate the products.
1. 2.

a. Does the product protect your health and pocket? Why? a.

Brand: ______________
___________________________________________ b. Weight of the product: ______________
___________________________________________ c. Type of Product: ______________
___________________________________________ d. Is the product’s information shown encourages
you to buy it? Why?
___________________________________________
___________________________________________
___________________________________________
___________________________________________.

C. Essay. Answer briefly.

1. What are the objectives of Consumer Health Education? (4 points)

_______________________________________________________________________________________________
_______________________________________________________________________________________________.

2. How do you evaluate Health Products? (5 points)

_________________________________________________________________________________________
_______________________________________________________________________________________________
_______________________________________________________________________________________________
_________.

D. Create your own Health Product. The product must consist its Health Information. (5 points)

a. Advertise your product. (3 points)

___________________________________________
___________________________________________
___________________________________________
___________________________________________
___________________________________________
___________________________________________
___________________________________________

Checked and Approved by: Marlyn B. Cedeno

Principal