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  • PHYSICAL FETNESS TEST FORM

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    Bhong Baluyut
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    The document appears to be a physical fitness test form that contains sections for personal information, medical history, and several physical fitness tests including jogging, juggling, planking, push-ups, speed, long jump, hexagon, and ruler drop tests. Each test section includes spaces for recording heart rate, score, and interpreting performance based on standards. The form is designed to assess an individual's physical fitness through completion of various activities and tests.

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    The document appears to be a physical fitness test form that contains sections for personal information, medical history, and several physical fitness tests including jogging, juggling, planking, push-ups, speed, long jump, hexagon, and ruler drop tests. Each test section includes spaces for recording heart rate, score, and interpreting performance based on standards. The form is designed to assess an individual's physical fitness through completion of various activities and tests.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views8 pages

    PHYSICAL FETNESS TEST FORM

    Uploaded by

    Bhong Baluyut
    The document appears to be a physical fitness test form that contains sections for personal information, medical history, and several physical fitness tests including jogging, juggling, planking, push-ups, speed, long jump, hexagon, and ruler drop tests. Each test section includes spaces for recording heart rate, score, and interpreting performance based on standards. The form is designed to assess an individual's physical fitness through completion of various activities and tests.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 8

    PATH-FIT 1 1X1

    PHYSICAL FITNESS TEST FORM

    Name: Yr.& Sec:


    Age : Sex: Height & weight:

    History of Physical Health NO YES Spec.


    Note: Kindly Attached your Medical Certificate

    JOGGING (3-Minutes)

    Heart Rate BEFORE Heart Rate AFTER

    Effects of the activity.

    ______________________________________________________________________________
    ______________________________________________________________________________
    ______________________________________________________________________________
    ______________________________________________________________________________
    ______________________________________________________________________________
    JUGGLING (Fallow the given scoring system)

    Scoring Rubric:

    SCORE STANDARD INTERPRETATION

    Effects of the activity.

    ______________________________________________________________________________
    ______________________________________________________________________________
    ______________________________________________________________________________
    ______________________________________________________________________________
    ______________________________________________________________________________
    PLANKING (Fallow the given scoring system)

    Scoring Rubric:

    SCORE STANDARD INTERPRETATION

    Effects of the activity.

    ______________________________________________________________________________
    ______________________________________________________________________________
    ______________________________________________________________________________
    ______________________________________________________________________________
    ______________________________________________________________________________
    PUSH-UP TEST (Fallow the given scoring system)

    Scoring Rubric:

    SCORE STANDARD INTERPRETATION

    Effects of the activity.


    ______________________________________________________________________________
    ______________________________________________________________________________
    ______________________________________________________________________________
    ______________________________________________________________________________
    ______________________________________________________________________________
    SPEED TEST (Fallow the given scoring system)

    Scoring Rubric:

    SCORE STANDARD INTERPRETATION

    Effects of the activity.


    ______________________________________________________________________________
    ______________________________________________________________________________
    ______________________________________________________________________________
    ______________________________________________________________________________
    ______________________________________________________________________________
    STANDING LONG JUMP (Fallow the given scoring system)

    Scoring Rubric:

    SCORE STANDARD INTERPRETATION

    Effects of the activity.

    ______________________________________________________________________________
    ______________________________________________________________________________
    ______________________________________________________________________________
    ______________________________________________________________________________
    ______________________________________________________________________________
    HEXAGON TEST (Fallow the given scoring system)

    Scoring Rubric:

    SCORE STANDARD INTERPRETATION

    Effects of the activity.


    ______________________________________________________________________________
    ______________________________________________________________________________
    ______________________________________________________________________________
    ______________________________________________________________________________
    ______________________________________________________________________________
    RULER DROP (Fallow the given scoring system)

    Scoring Rubric:

    SCORE STANDARD INTERPRETATION

    Effects of the activity.

    ______________________________________________________________________________
    ______________________________________________________________________________
    ______________________________________________________________________________
    ______________________________________________________________________________
    ______________________________________________________________________________

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