Name: _______________________________________ Score: ______________________

Subject and Section: ____________________________ Date: ______________________

Self-Assessment

During this lesson, I …

Always Mostl Sometimes Rarely/Never

y
 listened actively and respectfully to the teacher and
classmates
 worked cooperatively and effectively with others
 willingly participated with a positive attitude
 followed rules, routines and procedures
 was a kind, friendly and supportive classmate to others
 worked hard to learn the terms, steps, positions and
directions
 performed the dance sequences and steps with few errors
 felt confident when performing different dance sequences
and steps
 tried my very best
Name: _______________________________________ Score: ______________________
Subject and Section: ____________________________ Date: ______________________

Compare and Contrast: Isotonic Exercise vs. Isometric Exercise

Isotonic exercise is one method of muscular exercise. In contrast, isometric exercises

when muscular contractions occur without movement of the involved parts of the body. What
further differences can you find between isotonic exercise and isometric exercise? Use the
internet to distinguish these two types of exercise. Write you answers in the spaces provided
below.

Isotonic Exercise Isometric Exercise

____________________________________
____________________________________
____________________________________
____________________________________
____________________________________
____________________________________
____________________________________
____________________________________
____________________________________
____________________________________
____________________________________
____________________________________
____________________________________
____________________________________
____________________________________
____________________________________
____________________________________
____________________________________
____________________________________
____________________________________
____________________________________
____________________________________
____________________________________
____________________________________

Rubric
3 - Full Accomplishment - Students differentiated isotonic exercise from isometric
exercise in a clear and consistent manner.
2 - Substantial Accomplishment - Students differentiated isotonic exercise from
isometric exercise and do so in a somewhat consistent manner.
1 - Little Accomplishment - Students have difficulty differentiating isotonic exercise
from isometric exercise consistently.