Republic of the Philippines

Department of Education
NATIONAL CAPITAL REGION
SCHOOLS DIVISION OFFICE-MALABON CITY

MALABON NATIONAL HIGH SCHOOL

SECOND QUARTER

Name: ___________________________________ Section: ______________

Teacher: ________________________________ Date : ________________

WORKSHEET NO. 1
PHYSICAL EDUCATION 7
ACTIVITY NO.1

Learning Competency: Undertakes physical activity and physical fitness assessments.

Directions: The learner will identify the different pictures according to the Parameters of the
Health Related Components and the Skill Related Components being performed.
NOTE: answers can be more than one.

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References: Physical Education and Health-Grade 7 Teacher’s Guide First Edition, 2017
Physical Education and Health –Grade 7 Learner’s Materials First Edition, 2017

malabonnationalhighschool@yahoo.com.ph
Tel No. 361-2174/446-6160
 Republic of the Philippines
Department of Education
NATIONAL CAPITAL REGION
SCHOOLS DIVISION OFFICE-MALABON CITY

MALABON NATIONAL HIGH SCHOOL

SECOND QUARTER

Name: ___________________________________ Section: ______________

Teacher: ________________________________ Date : ________________

WORKSHEET NO. 2
PHYSICAL EDUCATION 7
ACTIVITY NO.2

Learning Competency: Reviews goals based on assessment results.

Directions: Match the column A with the item in Column B. Write your answer on the space
provided.

A B

______1. 40-meter sprint a. Body Composition

______2. 3-minute step test b. Agility

______3. Push-ups c. Coordination

______4. Weightlifting d. Balance

______5. Sit and Reach e. Power

______6. Getting Body Mass Index (BMI) f. Flexibility

______7. Shuttle Run g. Muscular Endurance

______8. Paper Juggling h. Cardiovascular Endurance

______9. Stork balance test i. Speed

______10. Standing Long Jump j. Muscular Strength

References: Physical Education and Health-Grade 7 Teacher’s Guide First Edition, 2017
Physical Education and Health –Grade 7 Learner’s Materials First Edition, 2017
malabonnationalhighschool@yahoo.com.ph
Tel No. 361-2174/446-6160