Department of Education – Region III

City of San Jose Del Monte

Bulacan
SUMMATIVE EXAMINATION
IN PHYSICAL EDUCTION AND HEALTH 1 & 2

Name: ____________________________________ Score: _______________________

Year and Section: ___________________________ Date: ________________________
Teacher: _______________ Parent’s Signature: ____________

I. Direction: Read the sentences carefully, identify what being asked and write the letter of your answer
on the space provided before each item.

____ 1. Any adaption that take place as result of training when you stop training.
a. Progression b. Overload c. Specificity d. Reversibility
____ 2. Is the amount of time spent participating in a physical activity?
a. Frequency b. Intensity c. Time d. Type
____ 3. Fitness can be improved by training more than normally do.
a. Progression b. Overload c. Specificity d. Reversibility
____ 4. Start and gradually increase the amount of exercise and keep overloading.
a. Progression b. Overload c. Reversibility d. Specificity
____ 5. An activity that prepares the muscle for work is called____?
a. Cooling-down b. Meditation c. Stretching d. Warm-up
____ 6. An activity that prepares the muscle to return to a resting state.
a. Cooling-down b. Stretching c. Warm-up d. Work-out
____ 7. Part of an exercise program when the activity is performed at the highest peak.
a. Cooling-down b. Stretching c. Warm-up d. Work-out
____ 8. Is the duration or length of session of a physical activity?
a. Frequency b. Intensity c. Time d. Type
____ 9. The ability of the heart, blood vessels, and respiratory to supply fuel and oxygen to the muscle.
a. Body composition b. cardiovascular c. Flexibility d. muscular endurance
____10. Ability of the muscle to exert an external force
or to lift a heavy weight.
a. Body Composition b. Flexibility c. muscular endurance d. muscular strength

II. Direction: True or False, answer the question based on your understanding of personal safety
precautions during physical activity, write T if the statement is correct and F if the statement is wrong.

______ 1. Do not wear comfortable clothes in doing exercise.

______ 2. Be sensible, especially at night or in seclude areas.
______ 3. Dehydration refers to the detrimental of excessive training.
______ 4. Sweating and Thirst are symptoms/condition appeared into hypothermia.
______ 5. Heat cramps, Heat exhaustion and Heat stroke are encountered in hyperthermia.
______ 6. Do not exercise when you an empty stomach.
______ 7. Musculoskeletal is the condition known as overload.
______ 8. Shivering and pale skin are signs and symptoms of hypothermia.
______ 9. To offset fluids loses; it suggested drinking 150-250ml of fluid take for every 15minute.
______ 10. Overtraining is detrimental causes of used muscle in doing physical activity.

III. Direction: Identify each activity/event according to its component. Tell whether it shows endurance,
flexibility or resistance.
_________________1. 3.1 Kilo meter Run
_________________2. Tai Chi
_________________3. Triathlon
_________________4. Body-Squat
_________________5. Weightlifting
_________________6. Aerobics
_________________7. 20 Sit-Ups
_________________8. Aqua biking
_________________9. Pilates
_________________10. Bench press
_________________11. Planking
_________________12. 10 Push-ups
_________________13. 90/90 Stretch
_________________14. Wall Climbing
_________________15. Dynamic Stretching

IV. Enumerate the following:

The five components of health-related physical fitness are:

1. ________________________________
2. ________________________________
3. ________________________________
4. ________________________________
5. ________________________________

The six components of skill-related physical fitness are:

1. ________________________________
2. ________________________________
3. ________________________________
4. ________________________________
5. ________________________________
6. ________________________________
V. Answer the following questions into 2 to 3 sentences. (4 points)

1. Why it is important to have a healthy lifestyle?

______________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________

Criteria Points Score

Content 2
Relevance 2
Total
Motivation is what gets you started. Habit is what keeps you going.
-Jim Rohn