NGUYEN GIA LINH

FOMO
 PRESENTATION

WHAT WE'LL HIGHLIGHTS

What is FOMO

DISCUSS Causes of FOMO

Effects of FOMO
How to get over FOMO
FOMO and teenagers
 FOMO
WHAT IS FOMO
WHAT IS FOMO

The fear of missing out (FOMO) is an emotional response to the

belief that other people are living better, more satisfying lives or
that important opportunities are being missed. FOMO often
leads to feelings of unease, dissatisfaction, depression and
stress.For example,FOMO can happen when you don’t get
invited to a party, when your co-workers go out after work
without you, or when you aren’t participating in the latest
trends on social media....etc

SADGE
CAUSES OF FOMO
EXPLORE ABOUT FOMO
 CAUSES OF FOMO
FOMO has many different faces and triggers.

Friends’ activities: FOMO is often related to our friends’ and

acquaintances’ activities that we’re not involved in. This can lead to the
fear that we’re being excluded and that we’re not liked by the people
that are important to us.

Too many options: However, fear of missing out can also be triggered
without our friends being involved, for example by the sheer amount of
possibilities for our free time. Should I have gone to that other concert?
Maybe the other job would have been better?

Staying in the loop: Another cause of FOMO is the endless flow of news
that is only a click away at any time thanks to our smartphones. It’s
practically impossible to always be up to date with absolutely
everything. But people who suffer from fear of missing out feel they
need to be, clicking back and forth from newsfeed to online newspaper
to messaging app so as not to miss a single trend, development or
opportunity.
NEXT CHAP

EFFECTS OF
FOMO
EFFECTS OF FOMO
Some of the visible effects of FOMO include constantly checking the phone while at
a movie, broadcasting everything onto social media, and panicking at the thought of
getting stuck without a phone. While these outcomes might not seem especially
detrimental, FOMO can also incite unhealthy behaviors like texting while driving, an
act that can be deadly All of these visible effects are reflective of FOMO's impact on
mental health. As mentioned before, feelings of depression, fear, anxiety, and stress
can emerge in response to FOMO as well as dissatisfaction with life. A person
experiencing FOMO might also find themselves constantly agonizing over what
everyone else is doing, causing them to miss out on their own life. However, FOMO is
not a mental health condition, it is an emotion that is driven by thoughts. . Therefore,
FOMO could be a symptom of a bigger problem.
HOW TO GET OVER FOMO
2022,NOV 30

SADGE
 HOW TO GET OVER FOMO?
CHANGING FOCUS TO KEEPING A GRATITUDE
WHAT IS PRESENT IN JOURNAL CAN ALSO HELP
LIFE INSTEAD OF WHAT MOVE FOCUS TOWARDS THE
IS LACKING. GOOD THINGS IN LIFE.

KEEPING A JOURNAL OF FUN SEEKING OUT REAL

MEMORIES AND EXPERIENCES CONNECTIONS WITH PEOPLE
INSTEAD OF POSTING FACE-TO-FACE OR ONE-ON-
EVERYTHING ON SOCIAL ONE.
MEDIA.
FOMO AND TEENAGERS
WHAT YOU SHOULD KNOW
FOMO AND TEEN
low self esteem

TEENS MAY BE THE MOST

GENERATION BEING FOMO,
ESPECIALLY WITHIN A
CULTURE OF BEING ONLINE
24/7.
SOCIAL MEDIA CAN CAUSE anxiety and
PEOPLE TO COMPARE despression
THEMSELVES TO OTHERS,
WHICH MAY LEAD TO A
NEGATIVE SELF-IMAGE,
ESPECIALLY IN YOUNGER
PEOPLE.
FOR SOME TEENS,FOMO CAN risky or harmful
LEAD TO:
behaviors
THANK YOU