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  • Physical Fitness Test

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    Rosel Librado
    2 views2 pages
    The document contains a physical fitness test form to record students' results for various fitness components including body mass index, flexibility, cardiovascular endurance, strength, speed, and balance. The form includes spaces to record a student's name, grade, height, weight, and results for tests like the zipper test, sit and reach, 3-minute step test, pushups, 40-meter sprint, and stork balance stand test. Pulse rates before and after the step test are also recorded. The form is repeated for multiple students.

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    Original Title

    PHYSICAL FITNESS TEST

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    The document contains a physical fitness test form to record students' results for various fitness components including body mass index, flexibility, cardiovascular endurance, strength, speed, and balance. The form includes spaces to record a student's name, grade, height, weight, and results for tests like the zipper test, sit and reach, 3-minute step test, pushups, 40-meter sprint, and stork balance stand test. Pulse rates before and after the step test are also recorded. The form is repeated for multiple students.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    2 views2 pages

    Physical Fitness Test

    Uploaded by

    Rosel Librado
    The document contains a physical fitness test form to record students' results for various fitness components including body mass index, flexibility, cardiovascular endurance, strength, speed, and balance. The form includes spaces to record a student's name, grade, height, weight, and results for tests like the zipper test, sit and reach, 3-minute step test, pushups, 40-meter sprint, and stork balance stand test. Pulse rates before and after the step test are also recorded. The form is repeated for multiple students.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    NAME : ___________________________________ GRADE & SECTION : _____________________

    PHYSICAL FITNESS TEST


    BODY MASS INDEX RESULT REMARKS
    HEIGHT (METERS)
    WEIGHT (KILOGRAMS)
    FLEXIBILITY
    ZIPPER TEST

    SIT & REACH

    CARDIOVASCULAR ENDURANCE
    3 MINUTE STEP TEST PULSE RATE (BEFORE): ________
    PULSE RATE (AFTER) : ________
    STRENGTH
    PUSH UP
    SPEED
    40 METER SPRINT
    BALANCE
    STORK BALANCE STAND TEST

    --------------------------------------------------------------------------------------------------------------------

    NAME : ___________________________________ GRADE & SECTION : _____________________

    PHYSICAL FITNESS TEST


    BODY MASS INDEX RESULT REMARKS
    HEIGHT (METERS)
    WEIGHT (KILOGRAMS)
    FLEXIBILITY
    ZIPPER TEST

    SIT & REACH

    CARDIOVASCULAR ENDURANCE
    3 MINUTE STEP TEST PULSE RATE (BEFORE): ________
    PULSE RATE (AFTER) : ________
    STRENGTH
    PUSH UP
    SPEED
    40 METER SPRINT
    BALANCE
    STORK BALANCE STAND TEST

    --------------------------------------------------------------------------------------------------------------------

    NAME : ___________________________________ GRADE & SECTION : _____________________


    PHYSICAL FITNESS TEST
    BODY MASS INDEX RESULT REMARKS
    HEIGHT (METERS)
    WEIGHT (KILOGRAMS)
    FLEXIBILITY
    ZIPPER TEST

    SIT & REACH

    CARDIOVASCULAR ENDURANCE
    3 MINUTE STEP TEST PULSE RATE (BEFORE): ________
    PULSE RATE (AFTER) : ________
    STRENGTH
    PUSH UP
    SPEED
    40 METER SPRINT
    BALANCE
    STORK BALANCE STAND TEST

    --------------------------------------------------------------------------------------------------------------------

    NAME : ___________________________________ GRADE & SECTION : _____________________

    PHYSICAL FITNESS TEST


    BODY MASS INDEX RESULT REMARKS
    HEIGHT (METERS)
    WEIGHT (KILOGRAMS)
    FLEXIBILITY
    ZIPPER TEST

    SIT & REACH

    CARDIOVASCULAR ENDURANCE
    3 MINUTE STEP TEST PULSE RATE (BEFORE): ________
    PULSE RATE (AFTER) : ________
    STRENGTH
    PUSH UP
    SPEED
    40 METER SPRINT
    BALANCE
    STORK BALANCE STAND TEST

    --------------------------------------------------------------------------------------------------------------------

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