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  • PFT Form 1

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    TINALYN TENORIO
    5 views1 page
    The document contains a physical fitness assessment form with spaces to record personal information like name, grade, gender, birthdate, and age for multiple students. It also includes tables to log height, weight, BMI, and scores on various tests like plank, sprint, and balance over three days. The tests assess core strength, cardio endurance, flexibility, and agility.

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    PFT-form-1

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    The document contains a physical fitness assessment form with spaces to record personal information like name, grade, gender, birthdate, and age for multiple students. It also includes tables to log height, weight, BMI, and scores on various tests like plank, sprint, and balance over three days. The tests assess core strength, cardio endurance, flexibility, and agility.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views1 page

    PFT Form 1

    Uploaded by

    TINALYN TENORIO
    The document contains a physical fitness assessment form with spaces to record personal information like name, grade, gender, birthdate, and age for multiple students. It also includes tables to log height, weight, BMI, and scores on various tests like plank, sprint, and balance over three days. The tests assess core strength, cardio endurance, flexibility, and agility.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Name: ___________________________________ Name: ___________________________________

    Grade and Section: _________________________ Grade and Section: _________________________


    Gender: __________ Gender: __________
    Birth Date: __________ Birth Date: __________
    Age: __________ Age: __________

    Day 1 Score Day 2 Score Day 3 Score Day 1 Score Day 2 Score Day 3 Score
    Height ____cm. Basic Hexagon CW ___ Height ____cm. Basic Hexagon CW ___
    Plank Agility CCW___ Plank Agility CCW___
    Weight ____kg. 40- Juggling Weight ____kg. 40- Juggling
    meter meter
    sprint sprint
    BMI Push Standing BMI Push Standing
    up Long up Long
    Jump Jump
    3-Min. Stick Stork RLeg___ 3-Min. Stick Stork RLeg___
    Step Drop Balance LLeg___ Step Drop Balance LLeg___
    Test Test Test Test
    Sit and Zipper Sit and Zipper
    Reach Test Reach Test

    Name: ___________________________________ Name: ___________________________________


    Grade and Section: _________________________ Grade and Section: _________________________
    Gender: __________ Gender: __________
    Birth Date: __________ Birth Date: __________
    Age: __________ Age: __________

    Day 1 Score Day 2 Score Day 3 Score Day 1 Score Day 2 Score Day 3 Score
    Height ____cm. Basic Hexagon CW ___ Height ____cm. Basic Hexagon CW ___
    Plank Agility CCW___ Plank Agility CCW___
    Weight ____kg. 40- Juggling Weight ____kg. 40- Juggling
    meter meter
    sprint sprint
    BMI Push Standing BMI Push Standing
    up Long up Long
    Jump Jump
    3-Min. Stick Stork RLeg___ 3-Min. Stick Stork RLeg___
    Step Drop Balance LLeg___ Step Drop Balance LLeg___
    Test Test Test Test
    Sit and Zipper Sit and Zipper
    Reach Test Reach Test

    Name: ___________________________________ Name: ___________________________________


    Grade and Section: _________________________ Grade and Section: _________________________
    Gender: __________ Gender: __________
    Birth Date: __________ Birth Date: __________
    Age: __________ Age: __________

    Day 1 Score Day 2 Score Day 3 Score Day 1 Score Day 2 Score Day 3 Score
    Height ____cm. Basic Hexagon CW ___ Height ____cm. Basic Hexagon CW ___
    Plank Agility CCW___ Plank Agility CCW___
    Weight ____kg. 40- Juggling Weight ____kg. 40- Juggling
    meter meter
    sprint sprint
    BMI Push Standing BMI Push Standing
    up Long up Long
    Jump Jump
    3-Min. Stick Stork RLeg___ 3-Min. Stick Stork RLeg___
    Step Drop Balance LLeg___ Step Drop Balance LLeg___
    Test Test Test Test
    Sit and Zipper Sit and Zipper
    Reach Test Reach Test

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