PHYSICAL

EDUCATION 1
Self-Testing Activities
 Course Information

✓ Course title : Self-Testing

7 6 5 4 3 2 Activities 1

✓ Program : BSA/BSEntrep/AIS
✓ Course Code : PE 101
✓ Credit Units : 2 units
✓ Prerequisite/s : PE 102
 Instructor Information

✓ Name: Imee Mariz P. Italia

✓ Contact Information
7 6 5 4 3 2 1
a. Number : 09270418623/ 09123426895
b. Facebook page : https://www.
facebook.com/imeemarizitalia
c. Email : italia.
imeemariz@heroes1979.edu.ph
 Course Purpose and
Description
The course will enable the students to
7 6 5 4 discover their strengths and weaknesses 3 2 1

through diagnostic physical fitness

testing and appropriate conditioning
exercises. It includes a follow up study of
gymnastics such as the basic
fundamental positions, free hand
exercises, routines for self-testing
 Intended Learning Outcomes
At the end of the course, the students
should be
able to accomplish the following
7 6 5 outcomes to: 4 3 2 1

Cognitive
a. analyze and discuss the meaning
objectives and values of physical fitness;
b. acquire knowledge about the history
meaning and phases of gymnastic
 Affective
a. appreciate the importance of living an
active life through physical exercises and
7 6
other related movements activities; 5 4 3 2 1

b. develop awareness of the health and

fitness benefits of physical exercises;
and
c. acquire the values of fitness and
health in various gymnastics activities
 Psychomotor
a. perform the different components
related to physical activities and
7
exercises; 6 5 4 3 2 1

b. demonstrate the proper execution of

fundamental gymnastics position; and
c. execute the basic skills in gymnastics.
 WE DATE TOPIC LEARNI TASK/
EK NG OUTPUT
MODE
September Introduction to Synchron Pre-
7, 2020 Physical ous assessmen
1 Education t1
Physical Fitness Result of
7 September Test Asynchro Fitness 6 5 4 3 2 1
10, 2020 Assessment nous Test
Tasks 1.1
& 1.2
✓ Getting to know Pre-
September yourself Synchron assessmen
2 14, 2020 ✓ Types of Body ous t2
Movements (Discussion
)
WE DATE TOPIC LEARNI TASK/
EK NG OUTPUT
MODE
September Basic Position in Synchron
28, 2020 Gymnastics ous (Discussion
)
4 Execution of the Synchron Task 6
October 1, Basic Positions ous (Presentati 7 6 5 4 3 2 1
2020 on)
Assessment Asynchro Supplemen
nous tal Activity
October 5, Basic Positions
2020 in Gymnastics Synchron (Discussion
ous )
Execution of the Synchron Task 6
October 8, Basic Positions ous (Presentati
 GRADING SYSTEM
MIDTERM GRADE FINAL GRADE
Class Standing 70% Class Standing 70%
Attendance- 10 Attendance- 10
Assessment- 20 Assessment- 20 8 7 6 5 4 3 2 1

Performances- 40 Performances- 40
Term Examination- Term Examination-
30 % 30 %
100% 100%
Thank you
& 9 8 7 6 5 4 3 2 1

God bless!
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1.25-92-94
1.50-90-91
1.75-87-89
2.0-85-86
2.25-82-84
2.5-80-81
2.75-77-79
3.0-75-76