Name: _______________________Date: _________________

Course/Section:_________________________
Physical Fitness Test

The Physical Fitness and Program

Guidelines for students in taking the Physical Fitness Test
1. Get a medical clearance certifying that you are physically fit to take a series of physical
fitness tests
2. Wear your heroes sports attire when taking the tests
3. Precede all testing exercises with warm-up activities for five to ten minutes.
4. Follow the guidelines carefully as directed in each test item.
5. Avoid heavy meal two hours before the test.
6. Count your pulse rate which should not be more than 120 beats per minute

Medical Clearance Form

Note: This form should be submitted by the student before taking the physical
fitness tests. (this is for the student who has a problem related to health eg.,
Asthma(hika), heart problem).
Date:
Name: Course:/ Yr.Level:
Sex: Age: Height: _ in cm. Weight: in kg

This student is physically () fit

() unfit
to participate in physical fitness test because of

Examining Physician
Noted:

PE Professor
 Individual Record Form
(Physical Fitness Pretesting)
Name: Course/ Yr. Level:

Test Items Result/Score

Test #1

Standing Long Jump

Test#2

Sit up Test #3

Sit and Reach Test

#4 Shuttle Run Test

#5 _
Push Ups Test #6
3-minute Step Test

_
Test 1: Standing Long Jump
Test 2: Sit Up
Test 3: Sit and Reach
Test 4: Shuttle Run
Test 5: Push Ups
Test 6: 3-minute step Test