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  • Talaan NG Iskor Sa Mga Pagsubok NG Physical Fitness Test

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    Maan Anonuevo
    155 views2 pages
    This document contains a physical fitness test scorecard for a student. It includes their name, age, weight, height, teacher's name, and test date. The scorecard tracks performance on 13 physical fitness tests between a pre-test and post-test, including tests of heart rate, flexibility, strength, balance, speed, agility and other skills. Scores are recorded for tests like push-ups, planks, jumping, sprinting, and tests of hand-eye coordination. The teacher's name and subject taught are listed at the bottom.

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    Original Title

    PHYSICAL-FITNESS-TEST-FORM-KTO12 (1)

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    This document contains a physical fitness test scorecard for a student. It includes their name, age, weight, height, teacher's name, and test date. The scorecard tracks performance on 13 physical fitness tests between a pre-test and post-test, including tests of heart rate, flexibility, strength, balance, speed, agility and other skills. Scores are recorded for tests like push-ups, planks, jumping, sprinting, and tests of hand-eye coordination. The teacher's name and subject taught are listed at the bottom.

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    155 views2 pages

    Talaan NG Iskor Sa Mga Pagsubok NG Physical Fitness Test

    Uploaded by

    Maan Anonuevo
    This document contains a physical fitness test scorecard for a student. It includes their name, age, weight, height, teacher's name, and test date. The scorecard tracks performance on 13 physical fitness tests between a pre-test and post-test, including tests of heart rate, flexibility, strength, balance, speed, agility and other skills. Scores are recorded for tests like push-ups, planks, jumping, sprinting, and tests of hand-eye coordination. The teacher's name and subject taught are listed at the bottom.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    TALAAN NG ISKOR SA MGA PAGSUBOK NG PHYSICAL FITNESS TEST

    Name:__________________________________________________ Baitang at Seksyon:__________

    Edad:_____ Bigat:______(kg) Taas:________ (IBM)_______________

    Guro: Ms. Marie An R. Añonuevo (MAPEH Teacher) Petsa:___________________________

    Pre Test: Post Test:

    PRE -TEST REMARKS POST- TEST REMARKS

    1. 3 Minute Step-
    Test

    Resting Heart Rate

    (15 sec. x4/

    (10 sec. x 6)

    Pulse Rate

    (15 sec. x4)/

    (10 sec. x6)

    2. Sit and Reach

    3. Push -up

    4. Basic Plank

    5. Standing Long Jump

    LEFT RIGHT LEFT RIGHT LEF RIGHT LEFT RIGHT


    T

    6. Stork Balance Stand


    Test
    7. 40m Sprint

    8. Shuttle Run

    9. Paper Juggling

    10. Stick Drop Test

    11. Zipper Test

    12. Vertical Jump

    13. Hexagon Agility


    Prepared by:

    MARIE AN R.
    Teacher sa (MAPEH)

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