Speed, Explosiveness, & Agility Testing Form For Sport

The following testing form may be used for Test 1: Vertical Jump
off-season, pre-season, or in-season testing.
Reach:_______________
Just print off as many as you need to test all of
your athletes.
Jump 1:______________
Pre-Test Warm Up
Jump 2:______________
1. Jogging with Cross Over Step
15 Yards Each Way *Circle Best Result*

2. Carioca Right and Left Test 2: Triple Broad Jump

15 Yards
Attempt 1:______________
3. Carioca with Same Leg in Front
15 Yards
Attempt 2:______________
4. Shuffle Bent-Over Arm Swing
15 Yards Each Way *Circle Best Result*

5. Carioca with Same Leg Behind

Test 3: Pro Agility Cone Drill
15 Yards
6. Walking Lunge with Twist Trial 1:______________
10 Yards
Trial 2:______________
7. Figure 4 Sit Walks
10 Yards *Circle Best Result*

8. Single Leg T RDL

10 Yards Test 4: 40-Yard Dash

9. Shuffle Drag Foot Trial 1:______________

10 Yards
Trial 2:______________
*Circle Best Result*

Form created by: Jonathon Janz, MS, CSCS, USAW