TALAAN NG ISKOR SA MGA PAGSUBOK NG PHYSICAL FITNESS

Pangalan: _____________________________________
Baitang At Seksyon: _____________________________
Edad: __________ Bigat: __________ Taas: __________
Guro: __________________________________________
Petsa: Pre-Test: ___________ Post – Test:__________
MGA
PAGSUBOK PRE-TEST REMARKS POST-TEST REMARKS
1. BMI
2. Step-Test
Resting
Heart Rate
(15sec. x 4)
Pulse rate
(15 sec. x 4)
3. Seat and
Reach
4. Push Up

5. Basic Plank
MAGSAYSAY ELEMENTARY SCHOOL
6. Zipper Test

7. Ruler Drop

8. Juggling

9. Hexagon
Jump
10. Stork Stand

11. Standing
Long Jump
12. 40 meter
(optional)