POLYTECHNIC UNIVERSITY OF THE PHILIPPINES

LOPEZ QUEZON BRANCH

BS Architecture Program

PHYSICAL FITNESS AND SELF-TESTING ACTIVITY

PHED 10012
BS ARCHITECTURE 1

SUBMITTED BY:
VILLAOS, BOHN REEDLY P.

December 14, 2020

 POLYTECHNIC UNIVERSITY OF THE PHILIPPINES
LOPEZ QUEZON BRANCH
BS Architecture Program

POST- TEST

TEST 1 STANDING LONG JUMP

TEST NO 2 CURL-UPS
 POLYTECHNIC UNIVERSITY OF THE PHILIPPINES
LOPEZ QUEZON BRANCH
BS Architecture Program

TEST NO 3. 50 METER SPRINT

TEST NO 4. PULL -UP (BOYS)

 POLYTECHNIC UNIVERSITY OF THE PHILIPPINES
LOPEZ QUEZON BRANCH
BS Architecture Program

TEST NO. 5 SHUTTLE RUN

TEST NO. 6 SIT AND REACH

TEST NO. 7 THREE MINUTE STEP TEST

 POLYTECHNIC UNIVERSITY OF THE PHILIPPINES
LOPEZ QUEZON BRANCH
BS Architecture Program

PHYSICAL FITNESS TEST CARD (PFT Card)

 POLYTECHNIC UNIVERSITY OF THE PHILIPPINES
LOPEZ QUEZON BRANCH
BS Architecture Program

Name: BOHN REEDLY P. VILLAOS Pre-test Date: DECEMBER 11, 2020

Course: BS ARCHITECTURE Sex: MALE Age: 18 Post-test Date: DECEMBER 14, 2020

Test Item Component Score Score

Measure Pre-test Post-test

1. Standing Leg strength

Long Jump and power
236 240
cm cm
2. Curl-Ups Strength and
endurance of
abdominal muscles 46 51
No. of times No. of times
3. 50-meter run Speed
6 5
sec sec
4. Pull-Ups (Boys) Strength and
endurance of arms
and shoulder 7 8
muscles No. of times No. of times

Flexed Arm Hang

(Girls) sec sec

5. Shuttle Run Agility and

Coordination 8 7
sec sec
6. Sit and Reach Flexibility of lower
back and hamstring 71 71
cm cm
7. 3-minute Step Cardio-respiratory
Test endurance 90 or less beats/min 90 or less beats/min
Beats/minute Beats/minute