ACTIVITY NO.

Watch the recorded video stored in your flash drive labeled PFT
Pre-Test serves as your basis in the conduct of your PFT level. Be
reminded to have proper warm up and cool down. Perform this task
with the assistance from your parents/siblings/ or anyone who can help
you. Wear proper exercise attire. Record your scores in the box below.

Physical Fitness Test Skills

Results

9.56 seconds on
1. Shuttle Run Agility
10 meters shuttle run test

2. 3 min Step Test Cardio-vascular Endurance 84 counts

3. Sit and Reach Flexibility 42.50 centimeters

4. Standing Long
Power (Upper/Lower Body) 15 counts
Jump/Push Up

5. Stork Stand Test Balance 1 minute and 34.3 seconds