Activity No. 2 Answer ME!

1. Why must an individual observe the proper procedure in doing exercise?

 Physical activity carries risks as wells as benefits. The effects of exercise on our
body play a huge role to allow us for healthy functioning. It is crucial to help us to be
sensitive and took an extra careful to our actions. Proper procedure in doing exercise
must be observe in order to prevent us from accidents and injuries and also in order
for us to continue and finish the exercise. This is also crucial for us to perform the
exercise effectively and efficiently without hurting ourselves. It will benefit us to
increased our range of motion and improve our muscles.

2. What is the importance of safety exercise?

 Before starting a new or continuing our exercise we must observe some precautions
to protect our body like use appropriate clothing for the activity and use the
equipment wisely, avoid overusing the injuries, choose exercises that are right for us,
warm up before and cool down after each exercise session and many other important
precautions. Enforcing safety exercise promotes safety, prevents us from injury,
maintain our performance and at the same time we can protect our colleagues.
Without safety measure we won’t be able to handle emergency situation that will
damage our body. Safety exercise will help us to achieved what is our purpose and
carry our exercise well and sound.
3. Differentiate the types of stretching.

STATIC BALLISTIC DYNAMIC

STRETCHING STRETCHING STRETCHING
This done at the warm-up stretch It is typically done before you start
end of the work which involves your workout, and involves active
out, and fast and sudden movements that help get your
involves movements in muscles warmed up and ready for
stretches that order to increase exercise.
you hold in flexibility. This
place for a type of stretching These are the types of Dynamic
period of time, makes use of the Stretching:
without momentum of a
movement. This moving body or a  Scorpion
allows our limb in an effort - The scorpion is performed facing
muscles to to force it beyond the floor and is a great thigh
loosen up, its normal range stretch.
while of motion.  Dynamic Side Lunge
increasing - The dynamic side lunge is a great
flexibility and These are the way to activate the quadriceps and
range of types of Static gluteal muscles.
motion. Stretching are:  Arm Circles
 Trunk lifter - Arm circles are a simple yet
These are the  leg lifter effective exercise. This helps to
types of Static  Trunk bender build shoulder endurance and
Stretching are:  Upper back reduces the risk of rotator cuff
 Upper back stretcher injury. Your shoulder has a large
stretch  Trunk rotator range of motion and it is crucial to
 Shoulder  Gastrocnemius thoroughly warm it up.
stretches stretcher
 Hamstring  Single leg  Trunk Rotation
stretches raiser - Trunk rotations help to warm up
 Standing  Arm and leg your entire body using a wide
hamstring lifter. range of motion.
stretch  Leg Swings
 Calf - Leg swings are a simple yet
stretches effective exercise to activate the
 Hip and muscles in your lower body.
thigh stretch  Hip Stretch With Twist
 Adductor - The hip stretch with twist is the
stretches perfect exercise to warm up your
 Standing hips and enhance hip mobility.
iloptobial  Knee to Chest
- The knee to chest strengthen the
 band stretch lower back and prevent unwanted
 Quadriceps lower back pain.
stretch  Inchworm
 Standing - The inchworm warms up your core
shin stretch and enhances full body flexibility.