Activity No.

3
Direction: Design your Personal Dietary Plan. Utilize the format given below.

WEEKLY MEAL PLAN

January 3-9, 2021

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Rice Rice Rice Fried Rice Rice

Breakfast Torta Grind Corn Fried Rice Ginisang Embutido Ensalamadang
Meat balls and with Almondigas Ampalaya Pansit lomi Coconut- Talong
noodle soup malunggay Vegetable Slaw Daing na bangus
soup

Snack Mais con Yelo Arroz Caldo Sopas Bukayo Lumpiang Banana Tablea tsokolate
Ensaymada Shanghai pancake

Rice
Lunch Rice Rice Rice Chicken Rice Rice Rice
Sinigang na Pinakbet Ginisang Tinola with Adobong Sisig Dinengdeng
Isda Munggo malunggay Pusit

Snack Avocado Shake Tuna Empanada Buco pie Turon Boiled Purple Banana Que
sandwich Halo-Halo yam
Dinner Rice Rice Rice Rice Rice Rice Rice
Kare-Kare Chicken Ground Pork Chopsuey Sinigang na Kaldereta Afritada
Adobo Menudo baboy