ACTIVITY NO.

1
A. Watch the recorded video stored in your flash drive labeled PFT
Post-Test serves as your basis in the conduct of your PFT level.
Be reminded to have proper warm up and cool down. Perform
this task with the assistance from your parents/siblings/ or
anyone who can help you. Wear proper exercise attire. Record
your scores in the box below.

Physical Fitness Test Skills Results

1. Shuttle Run Agility 9.18 seconds on

10 meters shuttle run
test

2. 3 min Step Test Cardio-vascular Endurance 79 counts

3. Sit and Reach Flexibility 43 centimeters

4. Standing Long Power (Upper/Lower Body) 25 counts

Jump/Push Up

5. Stork Stand Test Balance 2 minutes and 23.5

seconds