Republic of the Philippines

ISABELA STATE UNIVERSITY

Cauayan Campus
ACTIVITY/ PRACTICUM GUIDELINES for PATHFIT -2

PRACTICUM NO. 1: WORKOUTS PRACTICUM NO. 2: AERODANCE @ QUARANTINE

Directions Directions:
1. Group the class into five members according 1. Same Group
to number alphabetically, and talk to group 2. Assign New leader same as rotational
members who will be“the first leader” 3. Using your phones and laptop, do download
( Rotational) (Aerobic Dance Steps, Routine)
2. Using your phone or laptops, search or 4. Practice with the group of the downloaded
download Simple workouts Aerobic Dance Video
3. Workouts ( e.g) 5. Before doing/ practicing the downloaded video
1. Burpees or a conceptualized dance, please do the
2. Cardio components; warm up, workout and Cooldown
3. Squats 6. Always follow Guidelines in editing the video,
4. Glute Bridges 7. Using props and costume has additional points
5. Skaters 8. Same as No. 8,9 and 10 in Practicum No. 1
4 After downloading the video’s, please tell your
members to do so and do the downloaded
video-workout. PRACTICUM NO. 3: WEIGHT & CIRCUIT the MUSCLES
5. Before doing the activity, please do the Directions
components of exercise. 1. Same group and assign New Leader
1. Warm up 2. Using your phones and laptop, do download
2. Activity Proper a. Weight Training
3. Cool Down b. Circuit Training
6. Follow Guidelines c. Crossfit Training
1. Burpees- Set 3. Choose among the three trainings and what
2. Cardio – Set best for the group
3. Squats – Set 4. Always follow guidelines in performing the
4. Glute Bridge – Set activity, even it wasn’t included in the final
5. Skaters – Set video presentation.
7. In your video, make it summarize but clear, 5. Using props and costume has additional points
don’t go beyond the exceeding limits/time for 6. Same as to No. 8 in Practicum No. 2
you not to encounter difficulty in sending.
8. In the first part, please indicate Practicum No.
followed by your lists of Names/ Members. PRACTICUM NO. 4: HEALTHY VLOGGER
( Family name, Given Name, Middle Intitials) Directions:
Note: 1. Same Group & assign New leader
First Part of the Video 2. Talk on the Vlog theme or segment in doing
a. Practicum No. your vlog.Vlog should be related to topics from
b. List of Names/Members module 1 to end.
c. Allthroughout pls. indicate your 3. Create, design, construct creatively on the
family name Only while doing the video - vlogging
activity for easiest recording and easy 4. Observe guidelines in proper vlogging
to identify who is doing the task. 5. Be unique, Be yourself, and use the right tone
9. Always do this NO. 8 in all activities you’ll to and words
do 6. Follow trends and partcipate
10 Send the video ONLY in GC 7. Tell a story
8. Do vlogging clearly
 Republic of the Philippines
ISABELA STATE UNIVERSITY
Cauayan Campus
ACTIVITY/ PRACTICUM GUIDELINES for PATHFIT -2