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  • General Guidelines For The Practicum (PE)

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    Joemar Benito
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    1. Students are to prepare videos in groups demonstrating physical exercises from four categories: stability skills, locomotor skills, joint mobility, and resistance. 2. Each video should be a minimum of 5 minutes and a maximum of 7 minutes long and include the course name, year, section, and group number. Students should appear in alphabetical order with their full names. 3. Videos are due by December 29, 2021 at 5:00 PM and should be submitted through a Google Drive link. Videos should be labeled with the category and group name. No late submissions or extensions will be allowed.

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    General Guidelines for the Practicum (PE)

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    1. Students are to prepare videos in groups demonstrating physical exercises from four categories: stability skills, locomotor skills, joint mobility, and resistance. 2. Each video should be a minimum of 5 minutes and a maximum of 7 minutes long and include the course name, year, section, and group number. Students should appear in alphabetical order with their full names. 3. Videos are due by December 29, 2021 at 5:00 PM and should be submitted through a Google Drive link. Videos should be labeled with the category and group name. No late submissions or extensions will be allowed.

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    7 views2 pages

    General Guidelines For The Practicum (PE)

    Uploaded by

    Joemar Benito
    1. Students are to prepare videos in groups demonstrating physical exercises from four categories: stability skills, locomotor skills, joint mobility, and resistance. 2. Each video should be a minimum of 5 minutes and a maximum of 7 minutes long and include the course name, year, section, and group number. Students should appear in alphabetical order with their full names. 3. Videos are due by December 29, 2021 at 5:00 PM and should be submitted through a Google Drive link. Videos should be labeled with the category and group name. No late submissions or extensions will be allowed.

    Copyright:

    © All Rights Reserved
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    PHYSICAL ACTIVITIES TOWARD HEALTH AND FITNESS

    PE 01 – MOVEMENT COMPETENCY TRAINING


    1st Semester, A.Y. 2021 – 2022

    GENERAL GUIDELINES FOR THE PERPARATION OF VIDEOS FOR THE PRACTICAL APPLICATIONS

    1. For the remaining weeks/sessions before the final examination, please take note of the
    following topics:

    1.1 Activity-Specific Skills Exercises


    1.1.1 Stability Skills
    1.4.1.1 Dead Bug Series (ipsilateral and contralateral)
    1.4.1.2 Rolling (lateral)
    1.4.1.3 Bird Dog Series (ipsilateral and contralateral)
    1.4.1.4 Press Up Series (scapular protraction and retraction)
    1.4.1.5 Plank Series (low, high, and side)
    1.4.1.6 Squat Series (box, split, and squat sequence)
    1.1.2 Locomotor Skills
    1.4.2.1 Crawl and Creep Series
    1.4.2.2 Landing Series
    1.4.2.3 Jumping Series
    1.4.2.4 Linear Movements
    1.4.2.5 Lateral Movements
    1.1.3 Joint Mobility
    1.4.3.1 Ankle Joint Mobility
    1.4.3.2 Thoracic Spine Mobility (T-Spine Mobility)
    1.4.3.3 Hip Mobility
    1.1.4 Resistance
    1.4.5.1 Knee Dominant Exercise
    1.4.5.2 Hip-Dominant Exercise
    1.4.5.3 Push and Pulling Exercise
    1.4.5.4 Throwing and Catching
    1.4.5.5 Lifting

    2. For the remaining sessions, we will go asynchronous. You will be preparing ONE VIDEO for
    each category of skills. There are FOUR CATEGORIES (e.g. stability skills, locomotor skills,
    joint mobility, resistance), hence there shall be FOUR (4) VIDEOS to be prepared.

    3. This will be done BY GROUP. You may either equally distribute each exercise specified under
    each category to the members or all of you will execute all.

    4. Each video should last at a minimum of five (5) minutes to a maximum of seven (7) minutes.

    5. At the start of the video, the NAME of the COURSE, YEAR, SECTION and GROUP
    NUMBER shall appear. In the individual appearance of the members, the COMPLETE NAME
    shall also be indicated. Appearance of members should be in ALPHABETICAL ORDER.

    6. Please make sure that all letters, labels and the likes shall be readable.
    PHYSICAL ACTIVITIES TOWARD HEALTH AND FITNESS
    PE 01 – MOVEMENT COMPETENCY TRAINING
    1st Semester, A.Y. 2021 – 2022

    GENERAL GUIDELINES FOR THE PERPARATION OF VIDEOS FOR THE PRACTICAL APPLICATIONS

    7. You may use appropriate background music to enhance the video.

    8. Use appropriate PE/athletic/sports attire. To enhance the presentation, each group may wear
    similar attire/uniform but it is not required.

    9. Please CONSIDER SAFETY PRECAUTIONS. Those with Cardiovascular Ailments (e.g.


    asthma, enlargement of the heart) and those with physical ailments/deformities (e.g. fracture,
    sprains, scoliosis and the likes) are NOT REQUIRED to participate or present. They may
    however volunteer to take charge of the editing and to other related activities that would satisfy
    their participation.

    NOTE: THEY ARE NOT REQUIRED but NOT EXCUSED EITHER. NO


    PERFORMANCE/PARTICIPATION NO GRADE so try to help the group in other SIGNIFICANT ways.

    10. The practicum will be the main focus of evaluation, not the video. This implies that each
    member must execute the figures correctly. For reference and basis, you may check on
    YOUTUBE.

    11. Deadline of submission of all the videos will be December 29, 2021, 5:00 PM through a
    google drive link to be given through the messenger. Simply label the video indicating only
    the category and group name (e.g. STABILITY SKILLS-Group IV, LOCOMOTOR SKILLS-
    Group II)

    12. Delay or extension of submission will not be allowed this time as we also have deadline in the
    submission of your grades so please STRICTLY FOLLOW THE DATE OF SUBMISSION.

    13. For more queries, pleas contact yours truly. If you can’t get a response from the messenger,
    please feel free to contact through my cellular phone numbers (09399252392-
    Smart/09171851050-Globe).

    GOOD LUCK TO ALL!

    Prepared by:

    (SGD) RYAN SAMUEL V. RAMOS, PhD


    Assistant Professor III

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